Apple Pie Overnight Oats
User Reviews
5.0
3 reviews
Excellent
Apple Pie Overnight Oats
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Who said you can't have apple pie for breakfast? These quick, easy, and vegan-friendly Apple Pie Overnight Oats are the perfect morning treat!
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Ingredients
- 1 large apple chopped into 1-inch cubes (about 2/3 cup)
- water
- 1 tablespoon pure maple syrup plus additional for serving
- 1 cup old-fashioned oatmeal
- 1/2 tablespoon ground cinnamon
- 3/4 cup + 2 tablespoons unsweetened almond milk
- 1/4 cup + 2 tablespoons unsweetened applesauce
For the topping:
- 1 tablespoon almond flour
- 1 tablespoon old-fashioned oatmeal
- 1/2 tablespoon coconut sugar
- 1 teaspoon coconut oil softened at room temperature
Instructions
- Place the chopped apple into a medium, microwave-safe bowl and fill with water until the apples are just covered. Cover with a lid (or a plate) and microwave for 4 minutes, or until the apples are tender and begin to soften.
- Drain the water and add in the maple syrup. Cover the bowl again and microwave for an additional 2 to 3 minutes, or until the apples are fairly soft and the syrup has absorbed into the apples a little.
- Use a fork to mash the apples, but leave them a little chunky for texture. Divide between 2 cups or mason jars. Your maple syrup won't be totally absorbed into the apples, this is normal.
- In a medium bowl, mix the oatmeal and cinnamon together. Add in the almond milk and applesauce and stir until well combined.
- Divide the oatmeal mixture between the two cups and refrigerate overnight.
To make the topping:
- Mix together the almond flour, oatmeal, and coconut sugar in a small bowl. Add in the coconut oil and mix, using your hands, until crumbly.
- Spread the mixture onto a microwave-safe plate and microwave for 1 minute. Stir, and then microwave for an additional 30 to 60 seconds, or until lightly golden brown. Your topping won't be crunchy yet.
- Place into the refrigerator for at least 1 hour to harden. (I just make mine at the same time I make the oats and let them sit overnight.)
- The next morning, divide the crumbs between the cups and enjoy.
Nutrition Information
Show Details
Calories
230kcal
(12%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
131mg
(5%)
Potassium
166mg
(5%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
6IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
163mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 131mg | 5% |
| Potassium | 166mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 163mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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