Apple Pie Overnight Oats
User Reviews
5.0
21 reviews
Excellent
Apple Pie Overnight Oats
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These easy homemade apple pie overnight oats are made with all our favorite fall baking ingredients and vegan, but you’ll feel like you’re eating a slice of apple pie for breakfast! Glutenfree. Nutfree option
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Ingredients
- 1.5 cups nondairy milk such as almond, light coconut, soy or oat
- 1 cup old fashioned oats
- 1 tbsp chia seeds
- 1/4 tsp cinnamon
- drop vanilla extract
- 1 tbsp maple syrup or sugar or sweetener of choice
Apple Cinnamon Topping:
- 1 apple peeled chopped small
- 1/4 tsp cinnamon
- 2 tsp maple syrup
Candied pecans:
- 1/4 cup Chopped Pecans
- 2 tsp maple syrup
- 2 tsp brown sugar
- pinch of salt
Instructions
- Warm the Non-Dairy Milk in a bowl. Add the oats, chia seeds, cinnamon, vanilla extract, maple syrup, and mix well. Let this mixture sit for 15 to 20 minutes so it thickens a little bit.
- Chop the apple, add to another bowl, mix the cinnamon and maple syrup, toss and combine well.
- To candy pecans, add the pecans to a skillet over medium heat, and cook for 2-3 minutes to slightly roast. Then add the maple syrup, sugar, and a pinch of salt, and mix well. Cook until the sugary mixture starts to thicken, and coats all the pecans. Remove from the heat.
- Assemble the overnight oats in three jars.
- Add a layer of the oat chia mixture, then add some apples, pecans, then some more oat mixture, and then some more apples and pecans. You can also add other fruits such as berries, blueberries, etc on top.These overnight oats will keep in the fridge for upto 3 days
Notes
- If you like your apples cooked, you can cook the apple mixture until the apples are tender to preference over medium heat, and then use them in the layering.
- The overnight oats will keep refrigerated for up to 3 days.
- to make them Nutfree just omitthe pecans
Nutrition Information
Show Details
Calories
283kcal
(14%)
Carbohydrates
42g
(14%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
180mg
(8%)
Potassium
231mg
(7%)
Fiber
7g
(28%)
Sugar
18g
(36%)
Vitamin A
33IU
(1%)
Vitamin C
3mg
(3%)
Calcium
217mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 42g | 14% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 180mg | 8% |
| Potassium | 231mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 18g | 36% |
| Vitamin A | 33IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 217mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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