Healthy Baked Apples
User Reviews
4.5
24 reviews
Excellent
Healthy Baked Apples
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These Healthy Baked Apples are a simple homemade apple dessert made using pantry ingredients. Juicy, honey-sweetened treat that is easy on the waistline.
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Ingredients
- 5 apple Gala, Granny Smith, Fuji or Honeycrisp
- 5 tsp honey
- ¼ c walnuts
- ¼ c raisins
- ½ teaspoon ground cinnamon
Instructions
- Preheat the oven to 375 F.
- Place the raisins in small bowl and pour over about half a cup of boiling water. Leave them for 5-10 minutes.* (See the notes)
- In a small bowl mix together chopped walnuts, raisins, cinnamon and honey and set aside.
- Wash and dry the apples. Using a knife or apple corer, cut out the holes in the apples making sure to leave the bottom ½ inch of the apple intact.**
- Place the apples on a parchment lined baking tray and stuff them with walnut-raisin mixture.
- Bake the apples for 45-50 minutes until apples are tender but not mushy.
- Drizzle with caramel Sauce, serve with a scoop of ice cream or whipped cream. Or enjoy as it is.
Notes
- Raisins: You can also soak the raising in juice, rum or cognac. It will add additional great flavor.
- Stuffing the apples: If you want to stuff the apples with more walnut-raisin mixture, make the holes a little bigger.
- Honey: If you prefer not to heat the honey, you can do so by stuffing the apples with the raisin-walnut mixture only. You can then drizzle honey on the baked apple.
- Storage: Healthy baked apples can be kept in the refrigerator for up to 3 days. Make sure to store them in an airtight container to maintain their freshness.
Nutrition Information
Show Details
Serving
1apple
Calories
198kcal
(10%)
Carbohydrates
43.1g
(14%)
Protein
2.4g
(5%)
Fat
4.1g
(6%)
Saturated Fat
0.2g
(1%)
Sodium
3mg
(0%)
Potassium
330mg
(7%)
Fiber
6.2g
(25%)
Sugar
33.3g
(67%)
Calcium
10mg
(1%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Serving | 1apple | |
| Calories | 198kcal | 10% |
| Carbohydrates | 43.1g | 14% |
| Protein | 2.4g | 5% |
| Fat | 4.1g | 6% |
| Saturated Fat | 0.2g | 1% |
| Sodium | 3mg | 0% |
| Potassium | 330mg | 7% |
| Fiber | 6.2g | 25% |
| Sugar | 33.3g | 67% |
| Calcium | 10mg | 1% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
24 reviews
Excellent
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