Healthy Baked Pears
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Unrated
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Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
22 mins
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Servings
3 servings
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Calories
121 kcal
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Course
Snacks
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Cuisine
International
Healthy Baked Pears
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Healthy Baked Pears with cinnamon and maple syrup, a delicious Autumn recipe that will go down a treat with the whole family. The pears have no refined sugar added, but they are sweet and delicious, and super easy to make.
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Ingredients
- 3 pears
- 2 tablespoon water
- 1 tablespoon maple syrup
- 1 teaspoon ground cinnamon
Instructions
- Preheat the oven to 200 degrees Celsius (390 Fahrenheit).
- Peal the pears, line an oven-proof dish with kitchen foil, and place the pears onto it.
- Mix the water with the maple syrup and cinnamon, drizzle it over the pears, then cover with foil.
- Bake for 20 minutes until tender, but still holding their shape.
Notes
- Wrapping the pears in kitchen foil reduces the cooking time by quite a lot. The pears l had were ripen already, so they only needed 20 minutes in the oven. But if you have pears that are not too juicy, increase the time by 15-20 minutes.
- If you do cook these pears for a baby who is under one year old, do not use honey, as this can cause infant botulism.
- If you only cook them for adults, you can also throw some booze in, wine works particularly well with pears and cinnamon. The pears can be served either warm or cold from the fridge, and should be stored in the fridge if not consumed in the same day.
Nutrition Information
Show Details
Calories
121kcal
(6%)
Carbohydrates
32g
(11%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
3mg
(0%)
Potassium
224mg
(6%)
Fiber
6g
(24%)
Sugar
21g
(42%)
Vitamin A
46IU
(1%)
Vitamin C
8mg
(9%)
Calcium
30mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 32g | 11% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 3mg | 0% |
| Potassium | 224mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 21g | 42% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 30mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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