Healthy Baked Zucchini Bites
User Reviews
4.7
42 reviews
Excellent
Healthy Baked Zucchini Bites
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Healthy Baked Zucchini Bites with Feta Cheese in a muffin tin, a fantastic low-calorie, low carb, and low fat appetizer for the grilling season. Healthy, super yummy, best served cold with a nice dollop of sour cream or Greek yogurt.
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Ingredients
- 2 zucchini
- 1 egg
- 2 spring onions, chopped
- ¼ cup breadcrumbs
- ¼ cup feta cheese, crumbled
- 1 teaspoon baking powder
- ¼ teaspoon salt
- A pinch of black pepper
- 1 teaspoon chopped fresh dill
- 3 tablespoon Parmesan cheese, grated
Instructions
- Grate the zucchini with their skin on, then add a pinch of salt, toss well, and set aside for 20 minutes to release as much liquid as possible.
- Squeeze the liquid very well using your hands, then transfer the grated zucchini to a bowl, and add the other ingredients.
- Pre-heat the oven to 200 degrees Celsius (390 Fahrenheit).
- Oil a muffin tin, then shape 10 patties and place them in each muffin hole, making sure the patties cover the tin walls as well.
- Bake for about 30 minutes, until the edges are crisp, and golden. Use a sharp knife to remove them from the muffin tin.
- Serve cold with a dollop of sour cream or Greek yogurt.
Nutrition Information
Show Details
Calories
40kcal
(2%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
20mg
(7%)
Sodium
154mg
(6%)
Potassium
170mg
(5%)
Sugar
1g
(2%)
Vitamin A
155IU
(3%)
Vitamin C
7.5mg
(8%)
Calcium
73mg
(7%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 10bites
Amount Per Serving
Calories 40 kcal
% Daily Value*
| Calories | 40kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 20mg | 7% |
| Sodium | 154mg | 6% |
| Potassium | 170mg | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 7.5mg | 8% |
| Calcium | 73mg | 7% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
42 reviews
Excellent
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