Healthy Banana Coffee Cake
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5
6 reviews
Excellent
Healthy Banana Coffee Cake
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Healthy banana coffee cake with oil, walnuts and reduced sugar. Easy recipe with coffee - best made using old, ripe bananas sweetened naturally.
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Ingredients
- 3-4 medium banana very ripe, or 300g without skins
- 75 ml (3 floz/ ⅓ cup) neutral oil grape seed/sunflower oil
- pinch salt
- 2 medium egg organic
- 100 g (3.5oz/ ¾ cup) all-purpose flour see notes
- 75 g (3oz/ ½ cup + 1 tbsp) rye flour or buckwheat flour, sifted
- ½ teaspoon bicarbonate of soda
- 1 teaspoon baking powder
- 50 g (2oz/¼ cup) brown sugar optional, soft
- 25 g (1oz/ 2 tbsp) walnuts or pecans, chopped
- 1 tablespoon instant coffee powder
Instructions
- Preheat the oven to 170°C/150°C fan/340°F (gas mark 3).
- Mash the bananas to a purée, add the salt and beat in the oil and eggs.
- Sift the flours and gradually beat into the mixture, adding the bicarbonate of soda, baking powder, coffee powder and walnuts.
- Pour the batter into the loaf tin, place on a baking sheet and bake in the oven for 50 minutes, or until a cake tester/knife comes out clean.
- Leave the cake in the tin for about 5-10 minutes, then turn out on to a wire tray to cool.
Notes
- Storage: although delicious on the day of baking, the cake matures nicely and stays moist wrapped in foil or stored in an airtight container for up to 5 days. Also freezes well for up to 3 months - just defrost the night before.
- Banana Cake Muffins: This batter also makes 12 muffins. Just pour into a non-stick muffin tin and bake for 20 minutes in a hotter oven 200°C/180°C fan/400°F/Gas 6.
- Flour: if using self-raising flour instead of all-purpose, omit the baking powder. There's no need to sift but recommend sifting rye, chestnut or buckwheat flours are they are more prone to lumping in the packet.
- Optional Sugar: We don't add sugar since prefer adding toppings but if you prefer eating this cake on its own, we recommend adding the small amount of soft brown sugar. Also great with coconut sugar.
- Per 61g serving without sugar: 3g protein, 16g carbohydrates, glycemic index: 10
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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