Healthy Blueberry Breakfast Bars
User Reviews
4.1
120 reviews
Good
Healthy Blueberry Breakfast Bars
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The loveliest grab-and-go snack, healthy breakfast or treat! These simple blueberry oatmeal bars are easy to toss together and they're positively addictive!
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Ingredients
- 3 large (225g) ripe bananas (about 1 cup mashed)
- 1 cup (240g) unsweetened almond butter
- 2 cups (180g) rolled oats
- 3/4 tsp sea salt
- 1 1/2 cups (150g) fresh blueberries
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Instructions
- Preheat the oven to 350 degrees Fahrenheit and line a 9” x 9” baking pan with parchment paper. You can also use an 8” x 8” square pan but you will need to bake the bars slightly longer.
- Mash the bananas in a large bowl until they are creamy. Mix in the almond butter until the wet ingredients are well combined. If you’re adding vanilla extract, do so now.
- Add the rolled oats, ground cinnamon and sea salt (the dry ingredients) to the bowl with the wet ingredients and mix well until a thick, sticky dough forms. Gently fold in the blueberries.
- Transfer the blueberry mixture to the prepared baking dish and spread it into an even layer. If desired, press extra blueberries into the top of the bars.
- Bake on the center rack of the preheated oven for 20 to 25 minutes, or until the bars are slightly golden brown around the edges and feel firm when gently poked.
- Allow the bars to cool to room temperature before slicing and serving.
Notes
- Store blueberry breakfast bars in an airtight container in the refrigerator for up to 7 days. You can freeze these bars in a freezer bag for up to three months.
- Optional Additions:
- ¼ cup pure maple syrup (for sweeter bars)
- ¼ cup pure maple syrup (for sweeter bars)
- 1 ½ tsp ground cinnamon
- 1 ½ tsp ground cinnamon
- 1 tsp pure vanilla extract
- 1 tsp pure vanilla extract
- 1 large egg (for fluffier bars)
- 1 large egg (for fluffier bars)
Nutrition Information
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Serving
1bar (of 9)
Calories
295kcal
(15%)
Carbohydrates
31g
(10%)
Protein
8g
(16%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Sodium
194mg
(8%)
Potassium
150mg
(4%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 9Servings
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Serving | 1bar (of 9) | |
| Calories | 295kcal | 15% |
| Carbohydrates | 31g | 10% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Sodium | 194mg | 8% |
| Potassium | 150mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
120 reviews
Good
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