Healthy Meals for Kids
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Prep Time
8 mins
-
Cook Time
8 mins
-
Total Time
20 mins
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Servings
4
-
Calories
375 kcal
Healthy Meals for Kids
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When you need easy, kid-friendly recipes to feed the family for dinner, this list of healthy and simple meals comes to the rescue!
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Ingredients
For the chicken tacos:
- 2 ½ cups shredded rotisserie chicken about ½ chicken
- 12 Crunchy taco shells
- 1 cup shredded cheddar cheese divided
- ⅓ cup salsa verde or regular salsa
Toppings:
- Guacamole, sour cream, shredded lettuce, shredded cheese, salsa.
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Instructions
Prep the oven:
- Preheat your oven to 375F and position your oven rack in the middle of the oven (if it’s too high your tacos could get too toasty).
Fill the tacos:
- On an oven safe 9×13 baking dish, line up 12 taco shells, vertically, so they're easier to fill. Fill with cooked chicken and top with cheese.
- In a medium bowl, combine the shredded chicken, the ⅓ cup salsa or salsa verde, and half of the shredded cheese. If the chicken is very cold, warm it up for a minute in the microwave.
- Fill the taco shells with the chicken mixture and sprinkle the remaining cheese over the top.
Bake:
- Bake the filled tacos for 10 to 12 minutes until the taco shells are crispy and the cheese is melted.
Add toppings:
- Once the tacos are ready, load them up with toppings and serve immediately.
Nutrition Information
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Serving
3 tacos
Calories
375kcal
(19%)
Carbohydrates
25g
(8%)
Protein
31g
(62%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
72mg
(24%)
Sodium
491mg
(20%)
Potassium
340mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
218IU
(4%)
Vitamin C
1mg
(1%)
Calcium
164mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 375 kcal
% Daily Value*
| Serving | 3 tacos | |
| Calories | 375kcal | 19% |
| Carbohydrates | 25g | 8% |
| Protein | 31g | 62% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 491mg | 20% |
| Potassium | 340mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 218IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 164mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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