Healthy No Bake Blueberry Vanilla Cashew Bars
User Reviews
5
9 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
16 bars
-
Calories
130 kcal
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Course
Dessert
-
Cuisine
International
Healthy No Bake Blueberry Vanilla Cashew Bars
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Need something healthy to bring to a party or potluck? Give these Healthy No Bake Blueberry Vanilla Cashew Bars a go! I promise they'll be a hit!
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Ingredients
For the crust
- 1 cup cashew nuts raw
- 1/2 cup Medjool dates roughly chopped and loosely packed, Natural Delights brand
- 1 tsp water
For the layers
- 2.5 cups cashew soaked overnight, roasted, soaked in water overnight
- 3/4 cup almond milk or water, vanilla
- 1/4 cup honey
- 2 tsp vanilla extract
- pinch salt
- 1 cup blueberries
Instructions
To make the crust:
- Line an 9x9 inch pan with parchment paper, leaving a bit folding over to make it easier to remove after.
- Place the raw cashews into a large food processor and pulse until broken down and crumble.
- Add in the chopped dates and water and pulse until combined and the mixture begins to form a crumbly dough.
- Press the crust firmly into the bottom of the prepared pan. Place the pan into the freezer while you make the cream.
To make the layers:
- Drain the soaked cashews and place them with the almond milk, honey, vanilla and a pinch of salt, into your food processor.
- Blend until smooth and creamy. Transfer to a large liquid measuring cup.
- If you want layers, nows the time to divide the mixture in half, one half without blueberries blended in, one with. Then pick the type of layers you want: solid separate layers means smoothing the first layer in, freezing for 30 minutes, before layering the second layer. For swirly layers, place both mixtures in and using handle of the spatula and swirl the two layers. And for non-perfect layers, pour your first layer in and smooth it out and then your second layer on top.
- Freeze for 3 hours to overnight. Keep frozen until serving - you can precut them after your first freeze and leave them in the freezer until it's ready to be served.
Notes
- Prep time does not include the soaking of the cashews overnight and freezing the bars.
Nutrition Information
Show Details
Serving
16g
Calories
130kcal
(7%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
17mg
(1%)
Potassium
143mg
(3%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
10IU
(0%)
Vitamin C
0.9mg
(1%)
Calcium
24mg
(2%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 16bars
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Serving | 16g | |
| Calories | 130kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 17mg | 1% |
| Potassium | 143mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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