Peanut Butter and Jelly Skewers
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Peanut Butter and Jelly Skewers
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Why settle for the ordinary when you can turn a classic combo into something extraordinary? Put a fun twist on the traditional PB&J and make Peanut Butter and Jelly Skewers!
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Ingredients
- 4 lices favorite sandwich bread
- 4 tablespoons peanut butter or preferred nut butter or seed butter
- 4 teaspoons favorite jelly, jam or fruit preserves
- fresh berries, grapes or banana slices
Instructions
- Spread one slice of bread with peanut butter, spread another slice with fruit preserves, and sandwich the two together.
- Use small cookie cutters (hearts, circles, stars, etc) to make mini sandwiches.
- Skewer the mini sandwiches onto bamboo skewers along with fresh berries or other favorite fruits you have on hand.
Notes
- Customize to your tastes. We all know that you can make a PB&J any way you like it so these skewers are no exception. Want to use almond butter or sun butter? Raspberry preserves or grape jelly? Bananas on the skewers instead of berries? Go for it! Get creative and enjoy.
- Make the sandwich, then cut. It’s easier to make a regular PB&J and then use cookie cutters to cut them into the perfect size for skewers. For less food waste, start cutting from one edge and work your way to the other. Parent hack… eat the extra PB&J edges as a little snack!
- For lunch boxes. Measure and cut the skewers to size before you add the mini sandwiches when you want to add these to a bento box style lunch box.
Nutrition Information
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Calories
365kcal
(18%)
Carbohydrates
41g
(14%)
Protein
12g
(24%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
8g
Trans Fat
0.01g
Sodium
380mg
(16%)
Potassium
250mg
(7%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
124mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 41g | 14% |
| Protein | 12g | 24% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Sodium | 380mg | 16% |
| Potassium | 250mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 124mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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