Healthy Pumpkin Brownies (Flourless)
User Reviews
5
10 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
25 mins
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Total Time
35 mins
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Servings
10
-
Calories
152 kcal
-
Course
Dessert
-
Cuisine
International
Healthy Pumpkin Brownies (Flourless)
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These Healthy Pumpkin Brownies are the most delicious, fudgy wholesome treat that are guaranteed to satisfy your sweet tooth! These brownies are gluten-free, grain-free and made with quality, healthy ingredients. Skip the refined sugar, oil and butter and enjoy this lightened up treat to get your chocolate fix!
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Ingredients
- 1/2 cup cocoa powder 40g
- 1 tsp baking powder
- 1/8 tsp salt
- 1/2 cup peanut butter 112g
- 1/2 cup pumpkin Libby’s brand is my favorite, canned, 120g
- 1/3 cup maple syrup pure, 80g
- 1 tsp vanilla extract
- 2 egg large
- 1/2 cup chocolate chips divided
- 1/2 tsp coconut oil
Instructions
- Preheat the oven to 350 degrees F. Line a 8x8-inch dish with parchment paper or spray with cooking spray.
- Mix together the cocoa powder, baking powder and salt in a large bowl.
- Add the peanut butter, pumpkin, syrup, vanilla and eggs. Whisk to combine.
- Then fold in half of the chocolate chips and transfer to the prepared baking dish.
- Bake for 23-25 minutes. Be careful not to overbake. A toothpick inserted in the center should come out slightly crumbly (it will continue to bake in the hot pan after you remove it from the oven!)
- To make the chocolate drizzle, melt the remaining chocolate chips and coconut oil in 30-seconds intervals, stirring in between, until melted. Then drizzle over the brownies.
- You can enjoy these brownies warm and gooey or chilled (both are amazing!) The melted chocolate will harden faster if you place it in the fridge.
Equipments used:
Notes
- To make dairy-free: use dairy-free chocolate chips.
- To make vegan: use a flax egg in place of egg and dairy-free chocolate chips.
Nutrition Information
Show Details
Serving
1brownie
Calories
152kcal
(8%)
Carbohydrates
13.7g
(5%)
Protein
4.9g
(10%)
Fat
8.6g
(13%)
Saturated Fat
1g
(5%)
Fiber
2.1g
(8%)
Sugar
9.2g
(18%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Serving | 1brownie | |
| Calories | 152kcal | 8% |
| Carbohydrates | 13.7g | 5% |
| Protein | 4.9g | 10% |
| Fat | 8.6g | 13% |
| Saturated Fat | 1g | 5% |
| Fiber | 2.1g | 8% |
| Sugar | 9.2g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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