Healthy Pumpkin Waffles
User Reviews
5.0
3 reviews
Excellent
Healthy Pumpkin Waffles
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Easy to make healthy waffles recipe made with pumpkin puree, wheat flour, pumpkin spice, and some other pantry staple ingredients. So fluffy and delicious.
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Ingredients
- 2 1/2 cups whole wheat flour
- 1 1/2 teaspoon pumpkin pie spice mix
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 3 large eggs
- 2 tablespoons coconut oil melted
- 1 cup pure pumpkin puree
- 2 cups milk of choice
- 2 tablespoons pure maple syrup or honey
- 1 teaspoon vanilla extract
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Instructions
- In a mixing bowl, mix together flour, pumpkin spice, baking powder, baking soda, and salt.
- In another large mixing bowl, whisk eggs until frothy. Add oil and pumpkin puree, and whisk again until the batter is thick and smooth.
- Stir in the milk, maple syrup, and vanilla extract. Make a well in the dry ingredients, and pour in the wet mixture.
- Stir gently until just moistened and combined. Be careful not to over-mix.
- Pour the batter into the waffle iron and cook according to the waffle iron directions until nicely golden brown.
- Top with some toasted pecans, fresh figs, or any of your favorite fruits, and serve with a drizzle of maple syrup.
Notes
- Store the leftover waffles in an airtight container in the refrigerator. They'll be good in the refrigerator for up to 3 days. Reheat just before serving.
- For freezing, stack up the waffles between 2 layers of waxed paper, place in an airtight container, and freeze. You can freeze the waffles for up to 3 months.
- Before eating, just defrost and reheat into the toaster.
- Use gluten-free flour or oat flour in place of wheat flour.
- I used Maple Syrup, but you may also use honey.
- Coconut oil is preferred, but other neutral-tasting oils will work.
Nutrition Information
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Calories
315kcal
(16%)
Carbohydrates
49g
(16%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Cholesterol
97mg
(32%)
Sodium
479mg
(20%)
Potassium
601mg
(17%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
6644IU
(133%)
Vitamin C
2mg
(2%)
Calcium
222mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 49g | 16% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 97mg | 32% |
| Sodium | 479mg | 20% |
| Potassium | 601mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 6644IU | 133% |
| Vitamin C | 2mg | 2% |
| Calcium | 222mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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