Healthy Scotcheroos (Without Corn Syrup!)
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Additional Time
30 mins
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Total Time
40 mins
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Servings
16
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Calories
124 kcal
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Course
Dessert
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Cuisine
International
Healthy Scotcheroos (Without Corn Syrup!)
Report
These Healthy Scotcheroos are one of my favorite desserts! They're full of all creamy peanut butter, butterscotch and chocolate flavors you love about the classic treat but made without corn syrup. Even better, they have a little bit of extra protein added for the ultimate healthy dessert!
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Ingredients
- 1/3 cup peanut butter 80g
- 1/3 cup maple syrup or pure maple syrup, sugar free, 80g
- 1/4 cup honey 80g
- 1 Tbsp butterscotch chips 15g
- 1/8 tsp salt
- 1/4 cup protein powder can omit, 30g
- 3 cups Rice Krispies cereal 80g
Topping:
- 3/4 cup chocolate chips 120g
- 1 tsp coconut oil
Instructions
- Line an 8x8” dish with parchment paper. Set aside.
- In a large microwave-safe bowl, Add the peanut butter, syrup, honey, butterscotch chips and salt. Microwave in 15 second intervals, stirring in between each until the mixture is runny. Then stir in the protein powder.
- Fold in the rice krispies until they’re all coated then transfer the mixture to the prepared dish. Make sure to press the mixture down well so it stays together after frozen (I used a piece of parchment paper sprayed with nonstick cooking spray to do this).
- Melt chocolate and coconut oil in a microwave safe bowl in 30 second intervals, stirring in between, until melted. Then pour evenly over top and smooth out with a rubber spatula.
- Freeze for 30 minutes then slice and enjoy!
Notes
- Once chocolate has set, slice bars into individual servings then wrap individually in parchment paper, wax paper or aluminum foil.
- I prefer to store these in a freezer-safe zip-top bag in the freezer but you can store in an airtight container at room temperature for 2-3 days.
- Be sure to add enough maple syrup and honey so that the rice krispies will stick together. If your mixture still seems kind of dry, add a teaspoon or two until the mixture presses down firmly. Also, make sure you’re pressing down the mixture firmly (I used a piece of parchment paper sprayed with nonstick cooking spray to do this) in the pan.
Nutrition Information
Show Details
Serving
1bar (30g)
Calories
124kcal
(6%)
Carbohydrates
16g
(5%)
Protein
3.2g
(6%)
Fat
5.2g
(8%)
Saturated Fat
-3g
(-15%)
Cholesterol
2.8mg
(1%)
Fiber
0.5g
(2%)
Sugar
10.2g
(20%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Serving | 1bar (30g) | |
| Calories | 124kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 3.2g | 6% |
| Fat | 5.2g | 8% |
| Saturated Fat | -3g | -15% |
| Cholesterol | 2.8mg | 1% |
| Fiber | 0.5g | 2% |
| Sugar | 10.2g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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