Healthy Spinach Artichoke Dip
User Reviews
4.9
78 reviews
Excellent
Healthy Spinach Artichoke Dip
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This Healthier Hot Spinach and Artichoke Dip recipe is sure to be hit at your next game day! And best of all, nobody will realize it's a better-for-you-version of the original since this version has all the flavor and cheesy, creamy goodness we love about a great dip.
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Ingredients
- 1 (8-ounce) package reduced fat cream cheese softened
- 3/4 cup plain nonfat Greek yogurt
- 2 cloves garlic minced
- 1/4 teaspoon coarse salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon onion powder
- 14 ounces artichoke hearts drained and chopped
- 10 ounces frozen chopped spinach thawed and squeezed to drain of excess liquid
- 1 1/4 cups mozzarella shredded cheese divided
- 1/2 cup freshly grated Parmesan cheese
- 4 ounces mild diced green chilies, drained
- 1/4 teaspoon red pepper flakes
Instructions
- Heat oven to 400°F.
- In a large bowl, stir together the softened cream cheese, yogurt, garlic, salt, pepper, diced green chiles, red pepper flakes, and onion powder until combined. Add the artichoke hearts, spinach, 1 cup of the mozzarella cheese, and green chilies and stir well.
- Transfer the dip mixture into a 1 1/2-2 quart baking dish and sprinkle with the Parmesan cheese and remaining 1/4 cup of mozzarella cheese.
- Bake for 25-30 minutes, until hot and bubbly. Serve with chips, crackers, chunks of crusty bread, or veggies.
Nutrition Information
Show Details
Calories
90kcal
(5%)
Carbohydrates
1g
(0%)
Protein
8g
(16%)
Saturated Fat
3g
(15%)
Cholesterol
19mg
(6%)
Sodium
290mg
(12%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 8g | 16% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 19mg | 6% |
| Sodium | 290mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
78 reviews
Excellent
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