Healthy Spinach Artichoke Dip
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5.0
45 reviews
Excellent
Healthy Spinach Artichoke Dip
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This lightened up healthy spinach artichoke dip recipe makes 5-6 heaping cups of spin-art amazingness. Scarf some now and freeze some for later, or serve it up at your next party or potluck!
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Ingredients
- 18 oz frozen chopped spinach (defrosted)
- 8 oz frozen creamed spinach (grab an all-natural one from the freezer or make your own!)
- 2 cups crumbled Feta cheese
- 1 cup part-skim ricotta cheese
- 1 cup grated Italian-blend cheeses or grated parmesan
- 2-3 cloves fresh minced garlic
- ½ cup chopped artichoke hearts
- 1 tsp dried minced onion or onion powder
- ½ tsp garlic powder
- ½ tsp of salt
- ⅛ tsp cayenne pepper
- any additional salt pepper, and/or garlic your heart desires
TASTY TOPPINGS + EXTRAS - choose your favorites
- chopped tomato
- diced red onion
- chopped green onion
- crumbled feta or extra grated parmesan cheese
Instructions
- First defrost your spinach. You can use boiling water, the microwave, or leave it overnight in the fridge to thaw. For the frozen chopped spinach, you'll want to squeeze it dry with a handful of paper towels to remove the water from the spinach. For the creamed spinach, simply defrost or heat until bubbly.
- Chop your veggies, mince your garlic, and grate/measure your cheeses. Mix it all together and bake at 350F for 20 minutes or until hot and bubbly!
- You can add the red onion and tomato topping before baking for a hot topping or add afterwards for a refreshing crunch (I keep mine raw!) It makes a gorgeous garnish plus adds texture and added antioxidants. Um.. heck yes!
- All that's left to do is grab some crunchy tortilla chips and a plate full of veggies and dig in!
- This dip can be made ahead and will keep in the fridge for 4 days or in the freezer for several months. Reheat in the oven, toaster oven, or microwave and you're good to go! <3
Notes
- Have a few spare minutes? Sauté 1 cup of chopped white or yellow onion in a teeny bit of olive or avocado oil, adding the minced garlic from the recipe above towards the end. They're totally scrumptious in this dip!
- Have fresh spinach handy? Add it in, yo! I've made this dip with a combo of fresh and frozen spinach before as well as fresh and creamed spinach. Grab what you have handy and get ready to faceplant!
- Serve with an assortment of fresh veggies, fluffy pita bread, and tortilla chips
- Recipe yields 5 cups of dip.
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed based on choice of dippers and any extras added. Enjoy!
Nutrition Information
Show Details
Calories
92kcal
(5%)
Carbohydrates
4g
(1%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
18mg
(6%)
Sodium
298mg
(12%)
Potassium
156mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
4487IU
(90%)
Vitamin C
3mg
(3%)
Calcium
168mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20servings
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 18mg | 6% |
| Sodium | 298mg | 12% |
| Potassium | 156mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 4487IU | 90% |
| Vitamin C | 3mg | 3% |
| Calcium | 168mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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