Healthy Spinach Artichoke Dip
User Reviews
5.0
45 reviews
Excellent
Healthy Spinach Artichoke Dip
Report
This healthy spinach artichoke dip is made with Greek yogurt, cottage cheese and avocado mayo. It's lighter, super creamy and delicious served as an appetizer with tortilla chips or bread.
Share:
Ingredients
- ¾ cup full-fat plain Greek yogurt
- ¾ cup cottage cheese
- ⅓ cup avocado oil mayo
- 1 oz can artichoke hearts packed in water drained WELL, squeezed and patted dry
- 6 ounces thawed frozen spinach squeezed WELL to release liquid
- 2 garlic cloves minced
- ¼ cup high quality grated or shredded parmesan cheese
- ½ teaspoon onion powder
- ¼ teaspoon ground black pepper plus more to taste
- ⅛ teaspoon sea salt
- 1 cup shredded Mozzarella cheese divided
- Pinch of salt if needed
- Tortilla chips and/or bread for serving
Instructions
- Preheat oven to 375°F and spray a small baking dish with cooking spray. I used an 8x8 glass baking dish.
- Blend yogurt and cottage cheese together in a blender or food processor until creamy. Add mayo, artichoke, spinach and minced garlic and pulse until combined.
- Place mixture in a bowl and stir in parmesan cheese, ¾ cup mozzarella, onion powder, pepper and salt.
- Place mixture into prepared baking dish and top with remaining ¼ cup mozzarella cheese.
- Bake in the preheated oven until the cheese is melted, bubbly and browning a bit, about 20-25 minutes. Broil for an additional 1-2 minutes if you want to brown your cheese even more.
- Remove from oven and serve warm with crusty bread, crackers, chips or veggies.
Notes
- Fresh spinach: If using fresh spinach add about 10-12 ounces of spinach to a pan and cook it down until wilted. Let cool, squeeze out any excess liquid, roughly chop and use as directed.
- Thaw spinach fast: If you don't have time to wait for your spinach to thaw, just add it to a strainer and run warm or hot water over the spinach until thawed. If you do this give your spinach an extra squeeze to remove the excess liquid!
- Use a hand mixer: If you don't have a food processor, you can easily combine your ingredients with a hand mixer instead.
Nutrition Information
Show Details
Serving
1/8 recipe
Calories
146kcal
(7%)
Carbohydrates
7g
(2%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
26mg
(9%)
Sodium
511mg
(21%)
Potassium
150mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Serving | 1/8 recipe | |
| Calories | 146kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 26mg | 9% |
| Sodium | 511mg | 21% |
| Potassium | 150mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
Other Recipes
You'll Also Love
