Healthy Strawberry Yogurt Parfaits For Wholesome Treat
User Reviews
5
Healthy Strawberry Yogurt Parfaits For Wholesome Treat
Description
Healthy Strawberry Yogurt Parfaits For Wholesome Treat use gelatin powder prepared into a white jelly base that sets firmly in glasses, layered with creamy Greek yogurt. Fresh strawberries are sliced and arranged around the edges of the glasses, providing a fruity brightness, while chopped almonds add a nutty crunch. The parfaits are chilled to hold their shape and served with a garnish of mint for freshness. The method involves gently heating gelatin and whipping it in an ice bath for the desired texture before assembling.
The texture contrasts between the soft, creamy yogurt and the firm jelly with the fresh strawberries create a pleasant mouthfeel. The almonds offer a mild crunch that complements the other ingredients. Using flavored gelatin like orange can enhance the taste pairing with strawberries as suggested.
These parfaits make attractive individual servings for a light dessert or snack. They can be served chilled at gatherings or enjoyed as a health-conscious treat. Their preparation allows for visual layering that adds to the enjoyment.
It is important to let the gelatin set for at least 30 minutes to ensure firmness before layering. The choice of flavored gelatin can be varied but should match the strawberries to avoid clashing flavors. Careful whipping of the gelatin mixture helps achieve the right consistency.
Ingredients
- 3 oz gelatin powder
- 1 1/3 cup Greek yogurt
- 4-6 strawberries
- 1 tbsp almonds chopped
- mint a little, to serve
Instructions
- Begin by pouring the gelatin powder into a bowl. Add 1/2 cup of room temperature water. Allow the mixture to stand for 15 minutes. The dry powder will absorb the liquid and expand. Place the bowl with the mixture in the microwave. Heat for 1 minute on high. Or instead of microwaving, you can use a water bath. Once done, pour the mixture into a whisk glass and place it in a bowl of ice water. Whip the mixture until it transforms into white jelly.
- Pour the jelly into individual parfait glasses or stemless wine glasses which you'll serve in. Chill in the refrigerator until firm, normally around 30 minutes.
- Slice strawberries and arrange them neatly around the edges of your parfait glasses, adding a touch of beauty to the presentation.
- Fill the center of the glasses with creamy Greek yogurt all the way to the top. To further enhance the presentation, decorate with a layer of fresh sliced strawberries, mint leaves, and chopped almonds.
Notes
- Use a flavored gelatin powder that complements strawberries, such as orange, to enhance the taste.
- Allow the gelatin to set fully in the refrigerator before assembling the parfaits to maintain structure.
- Decorate with fresh mint leaves and chopped almonds for added texture and freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 7.8g | 3% |
| Protein | 50.5g | 101% |
| Fat | 4.3g | 7% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 7mg | 2% |
| Sodium | 127mg | 5% |
| Potassium | 252mg | 5% |
| Fiber | 0.9g | 4% |
| Sugar | 6.6g | 13% |
| Vitamin C | 15mg | 17% |
| Calcium | 169mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
