Healthy Veggie Dip Recipe

User Reviews

5.0

12 reviews
Excellent

Healthy Veggie Dip Recipe

If you want to make the quickest, healthiest, and tastiest vegetable dip you can think of, try this Italian flavored Veggie Dip! With just 2 ingredients, and an under 2-minute assembly time, you can have a flavorful and simple dip sure to impress.

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Ingredients

Servings
  • 1 cup sour cream
  • 1 .7 oz pack of dry Italian Salad Dressing and Recipe Packet (I used Good Seasons Brand)
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Instructions

  1. Mix the ingredients together in a small bowl. Serve with vegetables, crackers, or anything else you’d like. Enjoy!

Notes

  • Recipe copyright The Foreign Fork. For educational or personal use only. 
  •  
  • You can use regular or low fat sour cream. For a healthier alternative, you can also use unflavored Greek yogurt.
  • These packets are typically used to make homemade Italian dressing as home. I used 1 (.7 oz) pack of dry Italian Salad Dressing and Recipe Packet,
  • Good Seasons
  • brand.
  • For an even healthier version of this dip, you can replace the sour cream with unflavored Greek yogurt. 
  • There is no need to limit yourself to just a vegetable dip! This recipe would also be delicious on sandwiches, as a chip dip, or even mixed into eggs.
  • Sour Cream: You can use regular or low fat sour cream. For a healthier alternative, you can also use unflavored Greek yogurt.
  • Italian Seasoning Packet: These packets are typically used to make homemade Italian dressing as home. I used 1 (.7 oz) pack of dry Italian Salad Dressing and Recipe Packet, Good Seasons brand.
  • For an even healthier version of this dip, you can replace the sour cream with unflavored Greek yogurt. 
  • There is no need to limit yourself to just a vegetable dip! This recipe would also be delicious on sandwiches, as a chip dip, or even mixed into eggs.

Nutrition Information

Show Details
Serving 1serving Calories 444kcal (22%) Carbohydrates 7g (2%) Protein 5g (10%) Fat 45g (69%) Saturated Fat 26g (130%) Polyunsaturated Fat 2g Monounsaturated Fat 12g Cholesterol 120mg (40%) Sodium 184mg (8%) Potassium 325mg (9%) Fiber 1g (4%) Sugar 7g (14%) Vitamin A 1454IU (29%) Vitamin C 2mg (2%) Calcium 254mg (25%) Iron 1mg (6%)

Nutrition Facts

Serving: 1cup

Amount Per Serving

Calories 444 kcal

% Daily Value*

Serving 1serving
Calories 444kcal 22%
Carbohydrates 7g 2%
Protein 5g 10%
Fat 45g 69%
Saturated Fat 26g 130%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 12g 60%
Cholesterol 120mg 40%
Sodium 184mg 8%
Potassium 325mg 7%
Fiber 1g 4%
Sugar 7g 14%
Vitamin A 1454IU 29%
Vitamin C 2mg 2%
Calcium 254mg 25%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

12 reviews
Excellent

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