Herby Salmon Cakes
User Reviews
5
-
Prep Time
15 mins
-
Cook Time
6 mins
-
Total Time
21 mins
-
Servings
6 people
-
Calories
470 kcal
-
Cuisine
Mediterranean
Herby Salmon Cakes
Description
The salmon is finely chopped to create a uniform texture and mixed with fresh herbs and green onions, eggs, olive oil, and a seasoning blend to bring savory depth. Panko breadcrumbs are gently folded in to bind the mixture and add subtle crunch after cooking.
The salmon patties are grilled on medium heat for a few minutes on each side until cooked through with slight browning, ensuring a tender inside. The accompanying smashed avocado, seasoned with lime and lemon juice plus salt, pepper, and chives, adds a bright, creamy contrast to the fish cakes.
This combination is simple but fresh, highlighting the salmon's flavor with herbs and seasoning without overpowering it. The recipe suggests serving the salmon cakes with this avocado preparation or your favorite guacamole or salsa for extra flavor.
Ingredients
Salmon Cakes:
- 2 pounds salmon skinned and de-boned
- 1 cup green onion thinly sliced
- ¼ cup cilantro finely chopped
- ¼ cup parsley finely chopped
- 2 egg
- 1 tablespoon olive oil
- 1-2 teaspoons seasoning blend Gaby's Everyday Seasoning
- salt kosher salt, to taste
- black pepper kosher salt, to taste
- 1 cup panko bread crumbs
Smashed Avocado:
- 3 avocado
- ½ lime juiced
- ½ lemon juiced
- kosher salt freshly cracked, to taste
- black pepper freshly cracked, to taste
- 1 tablespoon chives chopped
Instructions
- Using a large sharp knife, finely dice the salmon. Place in a large bowl. Add the green onions, cilantro, parsley, eggs, olive oil, seasoning, salt and pepper and mix to combine.
- Gently mix in the panko bread crumbs to the salmon, and form into small-ish patties.
- Preheat an indoor grill pan to medium heat. Transfer patties to the grill pan and cook for about 3-4 minutes on each side. Remove from the grill and let sit for 5-10 minutes.
- Serve with smashed avocado on the side.
To make the smashed avocado
- Add all the ingredients to a bowl and mash until desired consistency. Adjust seasoning with salt and pepper and serve.
Notes
- These salmon cakes can be paired with guacamole or salsa as alternatives to the smashed avocado for varying flavors.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6people
Amount Per Serving
Calories 470 kcal
% Daily Value*
| Calories | 470kcal | 24% |
| Carbohydrates | 19g | 6% |
| Protein | 36g | 72% |
| Fat | 29g | 45% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 138mg | 46% |
| Sodium | 173mg | 7% |
| Potassium | 1361mg | 29% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 749IU | 15% |
| Vitamin C | 23mg | 26% |
| Calcium | 90mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
