Avocado Smoothie Recipe (Keto/High-Protein)
User Reviews
5.0
30 reviews
Excellent
Avocado Smoothie Recipe (Keto/High-Protein)
Report
This avocado smoothie recipe makes a delicious, healthy breakfast drink, perfect for weight loss. It is super creamy like a shake, keto, high-protein, gluten-free, sugar-free, and low-calorie.
Share:
Ingredients
- ½ small avocado fresh or frozen. OPTIONAL ADD-ONS: ¼ cup fresh spinach or blueberries (keto), or frozen banana, mango, or cherry (for a non-keto version). TIP: If you don't intend to drink your smoothie right away, add a few drops of lime juice to prevent the avocado from turning brown!
- 1 scoop protein powder I used sugar-free whey isolate, vanilla flavored. However, you can use plain Greek yogurt, or a chocolate protein powder to make a chocolate avocado smoothie. For a vegan avocado smoothie, use a vegan protein powder)
- ¾ cup unsweetened plant-based milk such as coconut milk or almond milk. For a thinner smoothie add a little more milk)
- 1 teaspoon chia seeds optional (or sugar-free peanut butter, or hemp seeds)
- sugar substitute to taste such as stevia in the raw (or any other sweetener of your choice)
- Ice cubes if using fresh avocado
Add to Shopping List
Instructions
- Add ripe avocado, your favorite protein powder, milk of choice, sugar substitute, chia, and ice to a blender.
- Cover and blend until creamy and smooth. Pour in a glass and enjoy! TIP: For a thinner smoothie, add more milk. For a thicker,
Notes
- STORAGE: Consume this avocado smoothie right away, or the avocado will darken. But you can refrigerate covered for up to 24 hours. Remove the darkened layer from the top and mix well before drinking. TIP: Stir a few drops of lime/lemon juice before refrigerating. It will help the avocado from turning brown.
- STORAGE:
- Consume this avocado smoothie right away, or the avocado will darken. But you can refrigerate covered for up to 24 hours. Remove the darkened layer from the top and mix well before drinking. TIP: Stir a few drops of lime/lemon juice before refrigerating. It will help the avocado from turning brown.
Nutrition Information
Show Details
Calories
226.8kcal
(11%)
Carbohydrates
8.7g
(3%)
Protein
26.2g
(52%)
Fat
11g
(17%)
Saturated Fat
1.5g
(8%)
Polyunsaturated Fat
2.8g
Monounsaturated Fat
5.6g
Sodium
70.9mg
(3%)
Potassium
461.2mg
(13%)
Fiber
5g
(20%)
Sugar
1.1g
(2%)
Vitamin A
450.3IU
(9%)
Vitamin C
5mg
(6%)
Calcium
232mg
(23%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 2268 kcal
% Daily Value*
| Calories | 226.8kcal | 11% |
| Carbohydrates | 8.7g | 3% |
| Protein | 26.2g | 52% |
| Fat | 11g | 17% |
| Saturated Fat | 1.5g | 8% |
| Polyunsaturated Fat | 2.8g | 16% |
| Monounsaturated Fat | 5.6g | 28% |
| Sodium | 70.9mg | 3% |
| Potassium | 461.2mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 1.1g | 2% |
| Vitamin A | 450.3IU | 9% |
| Vitamin C | 5mg | 6% |
| Calcium | 232mg | 23% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
Other Recipes
You'll Also Love
Pumpkin Spice Waffle Recipe for Your Next Favorite High Protein Breakfast
American
5.0
(222 reviews)
