Homemade Fish Fingers Recipe
User Reviews
5.0
93 reviews
Excellent
Homemade Fish Fingers Recipe
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These Homemade Fish Fingers (Fish Sticks) are easy, delicious and a great recipe for kids to help make. They're baked too, so are healthier.
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Ingredients
- 250 g fresh cod fillets cut into 8 finger sized strips
- 2 lices bread made into breadcrumbs by blending it
- 1 egg whisked
- 40 g plain flour
Instructions
- Preheat your oven 200°C/180°C(fan)/400°F/Gas 6.
- Cut 250 g Fresh cod fillets into fish finger size pieces
- One at a time, coat the cod pieces in 40 g Plain flour.
- Then dip it into 1 Egg (whisked).
- Then roll it in breadcrumbs (made from 2 slices Bread) so it is completely covered.
- Repeat with each piece and put on a lightly greased baking try.
- Bake for 15-20 minute, until cooked through and golden.
Nutrition Information
Show Details
Serving
1portion
Calories
245kcal
(12%)
Carbohydrates
25g
(8%)
Protein
29g
(58%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
136mg
(45%)
Sodium
222mg
(9%)
Potassium
597mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
169IU
(3%)
Vitamin C
1mg
(1%)
Calcium
97mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 245kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 29g | 58% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 136mg | 45% |
| Sodium | 222mg | 9% |
| Potassium | 597mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 169IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 97mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
93 reviews
Excellent
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