Honey Garlic Chicken Tenderloin Recipe

Name: Honey Garlic Chicken Tenderloin Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 1/2 pounds chicken tenderloins; Kosher salt and ground pepper; 2 tsp Italian seasoning; 1/4 cup flour; 2 tbsp olive oil; 2 tbsp lime juice; 4 garlic cloves; 1/4 cup honey; 1/4 cup Coconut aminos; 2-3 green onions

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4 servings
Calories
375 kcal
Course
Main Course
Cuisine
American

Honey Garlic Chicken Tenderloin Recipe

Deacon Rivera

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This delicious honey garlic chicken tenderloin recipe is easy to make and so flavorful. It uses simple ingredients and can be on the dinner table in less than 30 minutes. Great paired with a variety of sides for an easy, tasty weeknight meal!

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Ingredients

Servings

1 1/2 pounds chicken tenderloins
Kosher salt and ground pepper to taste
2 tsp Italian seasoning
1/4 cup flour GF if needed
2 tbsp olive oil
2 tbsp lime juice
4 garlic cloves chopped
1/4 cup honey
1/4 cup Coconut aminos
2-3 green onions chopped

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Instructions

Season the chicken tenderloins with salt, pepper, and Italian seasoning, then dredge each into the flour to evenly coat.
Heat half of the oil in a large skillet and cook half of the chicken tenders until golden brown and cooked through, about 3-4 minutes per side. Set aside and repeat with the remaining oil and chicken.
To the same preheated pan, add the lime juice and scrape the brown bits from the bottom. Add in the garlic, honey, and coconut aminos, and stir until combined into a sauce.
Return the chicken tenders into the sauce and spoon it over, while still on the heat, and rewarm. Remove from heat and sprinkle with green onions.

Notes

Storing: Store leftovers in an airtight container in the fridge for 3-4 days.
Reheating: For best results, reheat on the stovetop or in the oven at 350ºF until it’s warmed through. You can also microwave individual servings in 30 second increments.

Nutrition Information

Show Details

Serving 1serving Calories 375kcal (19%) Carbohydrates 29g (10%) Protein 37g (74%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Trans Fat 0.02g Cholesterol 109mg (36%) Sodium 612mg (26%) Potassium 699mg (20%) Fiber 1g (4%) Sugar 18g (36%) Vitamin A 132IU (3%) Vitamin C 6mg (7%) Calcium 38mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 375 kcal

% Daily Value*

Serving	1serving
Calories	375kcal	19%
Carbohydrates	29g	10%
Protein	37g	74%
Fat	12g	18%
Saturated Fat	2g	10%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	6g	30%
Trans Fat	0.02g	1%
Cholesterol	109mg	36%
Sodium	612mg	26%
Potassium	699mg	15%
Fiber	1g	4%
Sugar	18g	36%
Vitamin A	132IU	3%
Vitamin C	6mg	7%
Calcium	38mg	4%
Iron	2mg	11%