Honey Glazed Salmon Recipe

Name: Honey Glazed Salmon Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 slices of salmon
Ingredients: 24 oz salmon filet; 1/2 tsp sea salt; 1/8 tsp black pepper; 1/4 cup all-purpose flour; 2 Tbsp light olive oil; 1/4 cup honey; 2 Tbsp soy sauce; 1 lime; 1 Tbsp chives

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5.0

342 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
6 slices of salmon
Calories
271 kcal
Course
Main Course
Cuisine
American

Honey Glazed Salmon Recipe

Nolan Clark

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This honey-glazed salmon is juicy, flaky, and so satisfying! Squeeze fresh lime juice over this honey glazed salmon and serve with steamy, fluffy white rice. You can either cut this into 4 generous 6-oz portions, or 6, 4oz portions.

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Ingredients

Servings

24 oz salmon filet boneless and skinless (cut into 6 pieces, 4 oz each)
1/2 tsp sea salt (or to taste)
1/8 tsp black pepper (or to taste)
1/4 cup all-purpose flour
2 Tbsp light olive oil or any high-heat cooking oil
1/4 cup honey
2 Tbsp soy sauce *
1 lime cut into wedges
1 Tbsp chives to garnish (optional)

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Instructions

To make the glaze: In a measuring cup, combine 1/4 cup honey and 2 Tbsp soy sauce. Stir until well combined and set aside.
Season both sides of your boneless, skinless salmon filets with salt and pepper. Pour 1/4 cup flour into a shallow plate and dredge both sides of salmon in flour, shaking off excess flour.
Heat a large non-stick pan over medium heat and add 2 Tbsp light olive oil.**
Brush the first side of salmon generously with half of the glaze and once oil is hot, add salmon to the pan (glaze-side-down). In the pan, brush the second side generously with remaining glaze. Saute salmon on the first side for 3 minutes, turn and sauté second side another 3 minutes. Glaze should be caramelized and salmon should be just cooked through and opaque inside when flaked.
Squeeze fresh lime juice over the top to serve and garnish with chopped chives if desired.

Notes

*For Gluten Free - substitute soy sauce with coconut aminos or use Tamari Gluten Free Soy Sauce. **Do not cook over high heat or you will burn the glaze.

Nutrition Information

Show Details

Calories 271kcal (14%) Carbs 17g Protein 24g (48%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 6g Cholesterol 62mg (21%) Sodium 580mg (24%) Potassium 595mg (17%) Fiber 1g (4%) Sugar 12g (24%) Vitamin A 73IU (1%) Vitamin C 4mg (4%) Calcium 21mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6slices of salmon

Amount Per Serving

Calories 271 kcal

% Daily Value*

Calories	271kcal	14%
Carbs	17g
Protein	24g	48%
Fat	12g	18%
Saturated Fat	2g	10%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	6g	30%
Cholesterol	62mg	21%
Sodium	580mg	24%
Potassium	595mg	13%
Fiber	1g	4%
Sugar	12g	24%
Vitamin A	73IU	1%
Vitamin C	4mg	4%
Calcium	21mg	2%
Iron	1mg	6%