Honey Mustard Chicken and Potatoes Recipe
User Reviews
4.8
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Prep Time
10 mins
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Cook Time
50 mins
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Total Time
1 hr
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Servings
4 servings
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Calories
533 kcal
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Course
Dinner
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Cuisine
North American
Honey Mustard Chicken and Potatoes Recipe
Description
The chicken thighs are seasoned simply with salt, pepper, and garlic powder, then placed skin-side up on a bed of mini potatoes tossed in a honey mustard sauce combining honey, Dijon, whole grain mustard, apple cider vinegar, soy sauce, and minced garlic. The initial roasting softens the potatoes and starts crisping the chicken skin.
Adding broccoli florets during the last 15 minutes of cooking allows them to steam and roast slightly without overcooking. The resulting plate balances caramelized, tender potatoes and crisp, juicy chicken with slightly crisp broccoli. Spoon extra sauce on top for added flavor.
This meal comes together on one baking dish for easy preparation and cleanup and offers a balanced plate with protein, starch, and vegetable in complementary flavors.
Ingredients
- 8 chicken thigh bone-in
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- 1 lb potato chopped, mini
- 1 head broccoli chopped into florets
Honey Mustard Sauce
- ½ cup honey
- 3 tablespoons Dijon mustard
- 3 tablespoons whole grain mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon water
- 1 tablespoon soy sauce
- 2 cloves garlic finely minced
Instructions
- Preheat your oven to 425 degrees Fahrenheit. Season the chicken with salt, pepper, and garlic powder.
- In a small bowl, mix the honey mustard sauce ingredients.
- Put the potatoes into a 9x11-inch baking dish and pour the honey mustard sauce over the top. Mix them around and then put the chicken, skin side facing up, on top of the potatoes and then bake the chicken for 30 minutes.
- Remove the chicken from the oven and add the broccoli to the baking dish. Return it to the oven and continue to bake until everything is fully cooked and the chicken is golden and crispy, about 15 minutes more.
- Plate the chicken and potatoes and then spoon the honey mustard sauce over the top.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 533 kcal
% Daily Value*
| Serving | 2 chicken thighs with ¼ of the veggies and sauce | |
| Calories | 533kcal | 27% |
| Carbohydrates | 63g | 21% |
| Protein | 49g | 98% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 194mg | 65% |
| Sodium | 824mg | 34% |
| Potassium | 1995mg | 42% |
| Fiber | 8g | 32% |
| Sugar | 23g | 46% |
| Vitamin A | 1027IU | 21% |
| Vitamin C | 155mg | 172% |
| Calcium | 128mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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