Horiatiki (Greek Village Salad)
User Reviews
4.6
24 reviews
Excellent
Horiatiki (Greek Village Salad)
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This chunky chopped greek salad with an herb vinaigrette holds up for weekly meal prep, and pairs well with everything!
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Ingredients
For the Greek Salad:
- 1 large English cucumber
- 1 pint grape tomatoes
- 1 bell pepper, any color
- 8 ounce feta cheese
- 1 cup pitted kalamata olives
- 1/2 cup fresh chopped mint leaves
- 1/4 cup sliced red onion
For the Herb Vinaigrette:
- 4 tablespoons extra virgin olive oil
- 3 tablespoons red wine vinegar (or lemon juice)
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- salt and pepper
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Instructions
- Set out a large salad bowl, and a small bowl for the vinaigrette. In the small bowl, whisk together the oil, vinegar, garlic, oregano, 1/2 teaspoon salt and 1/4 teaspoons ground black pepper. Set aside.
- Cut the cucumber into quarters, lengthwise. Then slice it into 1/2 inch chunks. Cut the grape tomatoes in half. Seed and chop the bell pepper into 1/2 pieces. Cut the feta into 1/2 inch cubes. Chop the mint and slice the red onion.
- Place all the fresh produce in the large bowl. Pour the vinaigrette over the top. Gently toss to coat all the chunks in dressing. Then cover and refrigerate until ready to serve.
Nutrition Information
Show Details
Serving
0.75cup
Calories
186kcal
(9%)
Carbohydrates
6g
(2%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Cholesterol
25mg
(8%)
Sodium
584mg
(24%)
Potassium
267mg
(8%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1290IU
(26%)
Vitamin C
29.6mg
(33%)
Calcium
170mg
(17%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Serving | 0.75cup | |
| Calories | 186kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 25mg | 8% |
| Sodium | 584mg | 24% |
| Potassium | 267mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1290IU | 26% |
| Vitamin C | 29.6mg | 33% |
| Calcium | 170mg | 17% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
24 reviews
Excellent
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