How to Cook Batata

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5

2 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    20 mins

  • Total Time

    25 mins

  • Servings

    4 portions

  • Calories

    117 kcal

  • Course

    Breakfast, Dinner

  • Cuisine

    Dominican

How to Cook Batata

Aside from the other recipes included here, the easiest ways to cook batata is to boil them and roast them. Learn here how to make batata as good as abuela.

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Ingredients

Servings
  • 4 batata about 5 ounces [150 grams] each, small
  • 1 tablespoon salt (if you will boil it)

Instructions

To boil batata (batata hervida, batata sancochada)

1. Peel

  1. Peel the batata, and discard the skin. Rinse them, and chop into smaller pieces, about 2 inches [5 centimeters] each.

2. Boil

  1. Place the pieces in a medium pot, and pour in enough water to cover the batata pieces. Add the salt.Boil over medium heat until the pieces are cooked through (fork tender). Remove from the water and serve.

To roast (bake batata)

1. Wrap batatas

  1. Wash the unpeeled whole batatas. Wrap each separately in tightly wrapped aluminum foil.

2. Roast

  1. Cook in the preheated oven at 300 ºF [150 ºC] for 40 minutes, or until it's cooked through. To test it, remove one from the oven, unwrap, and poke to the center with a skewer or toothpick).

3. Serve

  1. Serve unpeeled (you can scoop it out of the peel with a spoon). The peel is not supposed to be eaten.

Nutrition Information

Show Details
Calories 117kcal (6%) Carbohydrates 27g (9%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 1791mg (75%) Potassium 618mg (13%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 24983IU (500%) Vitamin C 25mg (28%) Calcium 50mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4portions

Amount Per Serving

Calories 117 kcal

% Daily Value*

Calories 117kcal 6%
Carbohydrates 27g 9%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 1791mg 75%
Potassium 618mg 13%
Fiber 4g 16%
Sugar 8g 16%
Vitamin A 24983IU 500%
Vitamin C 25mg 28%
Calcium 50mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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