How to Make Greek Salad
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How to Make Greek Salad
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Learn how to make Greek salad with feta cheese, kalamata olives, cucumber, tomato, and a homemade vinaigrette. Serve it with pita chips, or as a side dish with grilled chicken or lamb.
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Ingredients
For the Greek vinaigrette:
- 1/2 cup olive oil 100 grams
- 1/3 cup red wine vinegar 55 g
- 1 tablespoon fresh lemon juice
- 1 teaspoon minced garlic
- 1/4 teaspoon salt
- ½ teaspoon tarragon
- ½ teaspoon oregano
- ¼ teaspoon rosemary
- ¼ teaspoon black pepper
For the salad:
- 6 cups chopped romaine lettuce
- 1 cup grape tomatoes cut in half
- 1 medium cucumber sliced
- 1/2 cup kalamata olives
- 1/2 red onion thinly sliced
- 8 ounces feta cheese
- 4 Pepperoncini peppers whole or sliced
Instructions
For the vinaigrette:
- In a pint size mason jar or a medium bowl, whisk together the ingredients fo the vinaigrette. Cover the jar and shake, or whisk in a bowl. Cover and refrigerate until ready to serve.
Make the salad:
- Add the lettuce to a large bowl.
- Top with tomatoes, cucumbers, olives, red onion, feta, and peppers. Arrange in a pretty pattern or just throw it all in and mix. It's up to you!
- Right before serving, drizzle some of the vinaigrette over the top and toss to serve. Or you can drizzle the vinaigrette over each individual serving. Don't pour on all the dressing. This makes enough to have some leftover for another day.
- Serve immediately.
Notes
- Refer to the article above for more tips and tricks.
- The calories shown are based on the salad serving 6, with 1 serving being 1/6 of the salad and dressing. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition Information
Show Details
Calories
295kcal
(15%)
Carbohydrates
5g
(2%)
Protein
6g
(12%)
Fat
28g
(43%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
16g
Cholesterol
34mg
(11%)
Sodium
708mg
(30%)
Potassium
181mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
468IU
(9%)
Vitamin C
12mg
(13%)
Calcium
209mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 5g | 2% |
| Protein | 6g | 12% |
| Fat | 28g | 43% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 34mg | 11% |
| Sodium | 708mg | 30% |
| Potassium | 181mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 468IU | 9% |
| Vitamin C | 12mg | 13% |
| Calcium | 209mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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4.7
75 reviews
Excellent
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