How to Make Roasted Cauliflower
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4.6
24 reviews
Excellent
How to Make Roasted Cauliflower
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Save time and dish washing duties by tossing the cauliflower, oil and spices directly on the baking sheet. Place the cauliflower florets cut side down for the most caramelization.
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Ingredients
- 1 head cauliflower
- 2 tablespoons olive oil
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon ground chipotle chile pepper
- ¼ teaspoon ground cumin
Instructions
- Preheat the oven to 425°F.
- Slice the head of the cauliflower in half from the top of the crown through to the stem. Cut out the core of each of the halves and remove the leaves. Trim the cauliflower into large florets, then into smaller florets. Use the knife or break with your fingers. Cut the florets into roughly the same size, with each floret displaying at least one cut side that lays flat on the baking sheet to become caramelized.
- Scatter the cauliflower on a high sided baking sheet and drizzle with olive oil. In a small bowl, mix together the salt, pepper, chipotle chile powder and cumin. Sprinkle the spice mixture over the cauliflower and toss well to coat. Lay the florets in an even layer, cut side down. Bake for 20-25 minutes. Flip half way through cooking time if desired.
- Serve hot or refrigerate for up to 4-5 days.
Nutrition Information
Show Details
Calories
50kcal
(3%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
169mg
(7%)
Potassium
215mg
(6%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
37IU
(1%)
Vitamin C
35mg
(39%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 50 kcal
% Daily Value*
| Calories | 50kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 169mg | 7% |
| Potassium | 215mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 37IU | 1% |
| Vitamin C | 35mg | 39% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
4.6
24 reviews
Excellent
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