How to Make Cauliflower Rice
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How to Make Cauliflower Rice
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Love rice but not the carbs? Try this easy Cauliflower rice recipe for a low carb alternative to rice that is easy and delicious!
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Ingredients
- 1 head cauliflower
- ½ teaspoon pepper
- 1 teaspoon garlic salt
Instructions
- Coarsely chunk the cauliflower into pieces.
- Place in a food processor or food chopper until a "rice mixture forms".
- Dump this rice into a microwave safe dish with a lid.
- Season lightly with garlic salt and pepper.
- Microwave for 5 minutes with the lid on.
- Serve with your favorite dish.
Nutrition Information
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Calories
21kcal
(1%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
413mg
(17%)
Potassium
249mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin C
40mg
(44%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 21 kcal
% Daily Value*
| Calories | 21kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 413mg | 17% |
| Potassium | 249mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin C | 40mg | 44% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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