How to Make Cauliflower Rice With a Cheese Grater
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How to Make Cauliflower Rice With a Cheese Grater
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Learn how to make cauliflower rice without a food processor. Instead, I show you how to use a cheese grater to create the perfect riced cauliflower.
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Ingredients
- 1 head cauliflower
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Instructions
- Wash the cauliflower and remove the outer leaves. If you find any black spots, remove them with a paring knife.
- Cut the cauliflower in half (vertically), and use a chef's knife to remove the core and leaves.
- Cut each half into larger pieces.
- Using the edge of the cheese grater with large holes, run each wedge of cauliflower over the cerated edges. Repeat with the remaining cauliflower pieces.
- If not cooking immediately, refrigerate the cauliflower rice in an airtight container for up to 3 days.
Nutrition Information
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Serving
1 serving
Calories
24kcal
(1%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.03g
Sodium
29mg
(1%)
Potassium
287mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin C
46mg
(51%)
Calcium
21mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 24 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 24kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 29mg | 1% |
| Potassium | 287mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin C | 46mg | 51% |
| Calcium | 21mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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