How to Make Cauliflower Rice in the Blender
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How to Make Cauliflower Rice in the Blender
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Learn the simple steps to make cauliflower rice easily in a blender. Fast, simple, and ready in just minutes!
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Ingredients
- 1 head cauliflower
- water
Instructions
Prepare:
- Remove the outer leaves from the cauliflower and rinse under water, if needed.
- On a flat surface, slice the cauliflower head in half, then coarsely chop the cauliflower into floret pieces.
Make the cauliflower rice:
- Place cauliflower pieces inside the jar of your blender, about ¾ of the way full. Fill with enough water to just cover the cauliflower pieces.
- Place the lid on the jar to seal. Blend on medium speed, pulsing a few times, until the cauliflower has been chopped and resembles small grains of rice.
Drain:
- Drain the water out through a colander into the sink. Transfer the riced cauliflower onto a clean kitchen towel and ring out excess water.
Store:
- Transfer cauliflower rice into an airtight container to zip bag for up to 3 days or freeze for up to a month.
Nutrition Information
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Serving
1 serving
Calories
24kcal
(1%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.03g
Sodium
29mg
(1%)
Potassium
287mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin C
46mg
(51%)
Calcium
21mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 24 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 24kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 29mg | 1% |
| Potassium | 287mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin C | 46mg | 51% |
| Calcium | 21mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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