How to Poach an Egg

User Reviews

5.0

51 reviews
Excellent
  • Prep Time

    1 min

  • Cook Time

    1 min

  • Total Time

    6 mins

  • Servings

    1 serving

  • Calories

    66 kcal

  • Course

    Breakfast

  • Cuisine

    American

How to Poach an Egg

Learn how to poach an egg simply using water and vinegar in pot without any special tools/tricks. Use my easy no-fail step-by-step tutorial!

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Ingredients

Servings
  • 2 cups water
  • 1 tablespoon white vinegar
  • 1 large eggs
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Instructions

  1. Combine the water and vinegar in a small pot; bring to a simmer.
  2. Crack an egg into a ramekin or small bowl.
  3. Swirl the water with a slotted spoon in a clockwise motion to create a vortex
  4. Gently pour the egg into the center of the pot, cook to desired doneness. Remove with a slotted spoon and dab with a paper towel to remove any excess water. Cook for 3 minutes for runny yolk or 5 minutes for firmer creamy yolk.

Notes

  • Storage: Store any leftovers in an airtight container. They will last about 2 days in the fridge but best eaten right after they're made.
  • Photo Credit: Erin Jensen

Nutrition Information

Show Details
Calories 66kcal (3%) Carbohydrates 1g (0%) Protein 6g (12%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 164mg (55%) Sodium 86mg (4%) Potassium 61mg (2%) Sugar 1g (2%) Vitamin A 238IU (5%) Calcium 39mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 66 kcal

% Daily Value*

Calories 66kcal 3%
Carbohydrates 1g 0%
Protein 6g 12%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 164mg 55%
Sodium 86mg 4%
Potassium 61mg 1%
Sugar 1g 2%
Vitamin A 238IU 5%
Calcium 39mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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