How to Toast Sesame Seeds
User Reviews
5.0
48 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
12 mins
-
Servings
16 servings (1 tbsp each)
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Calories
54 kcal
-
Cuisine
American
How to Toast Sesame Seeds
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Learn How to Toast Sesame Seeds three ways: in the oven, on the stove, or in the microwave. You'll love the nutty flavor and golden brown color. Add them to stir-frys, rice, salads, meat, fish, chicken, and even desserts.
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Ingredients
- 1 cup sesame seeds (or more)
Instructions
To toast sesame seeds in the oven:
- Preheat oven to 350 degrees. Arrange raw sesame seeds in a single layer on prepared baking sheet. Toast until golden brown and fragrant, stirring occasionally, about 8-10 minutes.
- Remove from oven and immediately transfer to a plate to cool completely. Store in an airtight container in the pantry for 6 months or freezer storage bag in the freezer for up to 1 year.
To toast sesame seeds on the stove:
- In a dry skillet over medium heat, heat raw sesame seeds until golden brown and fragrant, stirring occasionally, about 3-5 minutes.
- Remove from heat and immediately transfer to a plate to cool completely. Store in an airtight container in the pantry for 6 months or freezer storage bag in the freezer for up to 1 year.
To toast sesame seeds in the microwave:
- In a microwave safe 9 inch pie plate, arrange up to ½ cup raw sesame seeds in one single layer. Microwave on HIGH until golden brown and fragrant, about 2-3 minutes, stopping every 30 seconds to stir. Continue with a second batch of sesame seeds, if desired.
- Store in an airtight container in the pantry for 6 months or freezer storage bag for up to 1 year.
Notes
- Store sesame seeds in an airtight container in a cool, dark place for up to 3 months. They will last about 6 months in the refrigerator.
- Sesame seeds: There are several varieties of sesame seeds including white, black, yellow, red, and brown. White sesame seeds are the most common and turn golden brown and nutty when toasted.
- Yield: 1 cup of sesame seeds contains 16 servings, 1 tablespoon per serving.
- Storage: Store sesame seeds in an airtight container in a cool, dark place for up to 3 months. They will last about 6 months in the refrigerator.
Nutrition Information
Show Details
Serving
1 tbsp
Calories
54kcal
(3%)
Carbohydrates
2g
(1%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
1mg
(0%)
Potassium
44mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1IU
(0%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16servings (1 tbsp each)
Amount Per Serving
Calories 54 kcal
% Daily Value*
| Serving | 1 tbsp | |
| Calories | 54kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1mg | 0% |
| Potassium | 44mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1IU | 0% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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