
How to Toast Sesame Seeds (Oven, Stove & Microwave)
User Reviews
5.0
3 reviews
Excellent
-
Cook Time
0 mins
-
Total Time
10 mins
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Servings
4 tbsp
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Calories
5372 kcal
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Course
Condiments
-
Cuisine
Asian

How to Toast Sesame Seeds (Oven, Stove & Microwave)
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Toasted sesame seeds are perfectly golden with a nutty flavor and goes great with any roasted veggies or as a dessert topping. With this recipe, you can make homemade roasted sesame seeds in an oven, microwave, or stovetop.
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Ingredients
Oven
- ¼ c raw sesame seeds per ¼ pan sheet pan
Microwave
- 2 tbsp raw sesame seeds per 9 inch glass pie pan or vessel
Stovetop
- ¼ c raw sesame seeds per 12-inch saute pan
Instructions
Oven
- Preheat the oven to 350℉.
- Place the sesame seeds on a baking sheet and cook in the oven for about 8-10 minutes per batch. Stir the seeds in the pan every 2 minutes or until it’s light brown.
- Transfer the seeds to a plate and allow to cool. The seeds will continue to cook from the residual heat.
Microwave
- NOTE: For reference, I am using a 900-watt microwave.
- In a microwave safe glass plate or bowl, add the sesame seeds so that they are evenly spread out. If not all the seeds fit evenly, do this in batches.
- Microwave on high for 1-minute intervals and use a spatula to mix the seeds. Continue to microwave in 1-minute intervals until the seeds are light brown and smell nutty. This should be about 6 minutes per batch.
- Transfer to a new plate and let cool.
Stovetop
- In a large pan over medium-low heat, spread your sesame seeds evenly on the pan. If not all the seeds fit evenly, do this in batches.
- Cook the seeds until they smell nutty and are light brown. Use a spatula to stir the seeds to prevent them from burning. This should be about 4-6 minutes per batch.
- Transfer the seeds to a new plate and allow them to cool.
Notes
- NOTE: Nutrition is based on 1/4 cup of white sesame seeds
Nutrition Information
Show Details
Calories
53.72kcal
(3%)
Carbohydrates
2.2g
(1%)
Protein
1.66g
(3%)
Fat
4.66g
(7%)
Saturated Fat
0.65g
(3%)
Sodium
1.03mg
(0%)
Potassium
43.88mg
(1%)
Fiber
1.11g
(4%)
Sugar
0.03g
(0%)
Vitamin A
0.84IU
(0%)
Calcium
91.41mg
(9%)
Iron
1.36mg
(8%)
Nutrition Facts
Serving: 4tbsp
Amount Per Serving
Calories 5372 kcal
% Daily Value*
Calories | 53.72kcal | 3% |
Carbohydrates | 2.2g | 1% |
Protein | 1.66g | 3% |
Fat | 4.66g | 7% |
Saturated Fat | 0.65g | 3% |
Sodium | 1.03mg | 0% |
Potassium | 43.88mg | 1% |
Fiber | 1.11g | 4% |
Sugar | 0.03g | 0% |
Vitamin A | 0.84IU | 0% |
Calcium | 91.41mg | 9% |
Iron | 1.36mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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