Smashed Edamame Toast
User Reviews
5.0
351 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
545 kcal
-
Course
Condiments
-
Cuisine
Asian
Smashed Edamame Toast
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- ¼ cup (56g) tahini
- 12 ounces (340g) shelled frozen edamame, defrosted (Note 1)
- ½ of a medium ripe avocado
- 1 ½ tablespoons soy sauce or tamari (Note 2)
- 4 garlic cloves roughly chopped
- ½ to 1 Serrano pepper roughly chopped (Note 3)
- 1 big handful of cilantro leaves and tender stems remove thick stems
- 1 teaspoon toasted sesame oil more to taste
- 1 large lime zested and juiced
- Kosher salt to taste
For Serving
- 6 tablespoons hemp seeds
- Sauerkraut or pickled onions (optional)
- 8 lices seeded or sprouted multigrain bread (toasted, if desired)
Instructions
- Add the tahini, edamame, avocado, soy sauce, garlic, chile pepper, cilantro, sesame oil, and lime zest and juice to a food processor. Start blending until it turns into a chunky dip. Season with salt to taste as needed.
- Toast your bread of choice. Smear a generous amount of the edamame smash onto each slice of bread.
- Top with hemp seeds and sauerkraut or pickled onions, if desired.
- Store leftover spread in an airtight container in the fridge for 7 to 10 days. The green color will fade but it will still taste good.
Notes
- General Notes:
- One serving of the edamame mash itself contains approximately 18-20 grams of protein. To reach 30 grams of protein per serving, serve over two slices of seeded or sprouted multi-grain toast and top with 1 1/2 TBSP hemp seeds.
- Nutrition values are estimates only. Variations may occur due to brand and product availability and food preparation.
- Note 1: You can also find refrigerated edamame at some grocery stores, like Trader Joe’s.
- Note 2: Use tamari to keep this recipe gluten-free.
- Note 3: Remove membranes for mild heat. If you can’t find serrano peppers, use a jalapeño.
Nutrition Information
Show Details
Calories
545kcal
(27%)
Carbohydrates
52g
(17%)
Protein
31g
(62%)
Fat
27g
(42%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
12g
Monounsaturated Fat
7g
Sodium
665mg
(28%)
Potassium
790mg
(23%)
Fiber
13g
(52%)
Sugar
3g
(6%)
Vitamin A
213IU
(4%)
Vitamin C
9mg
(10%)
Calcium
139mg
(14%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 545 kcal
% Daily Value*
| Calories | 545kcal | 27% |
| Carbohydrates | 52g | 17% |
| Protein | 31g | 62% |
| Fat | 27g | 42% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 665mg | 28% |
| Potassium | 790mg | 17% |
| Fiber | 13g | 52% |
| Sugar | 3g | 6% |
| Vitamin A | 213IU | 4% |
| Vitamin C | 9mg | 10% |
| Calcium | 139mg | 14% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
351 reviews
Excellent
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