Huli Huli Chicken
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Huli Huli Chicken
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This Huli Huli Chicken recipe is perfect for any night of the week. It’s tender chicken thighs grilled to perfection and basted in a sweet and savory Hawaiian huli huli sauce.
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Ingredients
- 2-3 pounds chicken thigh skinless, boneless
- 2-3 Tablespoons vegetable oil
Marinade
- 1 ounce pineapple canned rings
- ¾ cup pineapple juice DO NOT USE FRESH AS IT WILL OVER TENDORIZE THE MEAT, from sliced pineapple rings
- 1 ½ Tablespoons ginger minced
- 1 ½ Tablespoons garlic minced
- ½ cup ketchup
- ½ cup soy sauce
- ¼ cup mirin Sweet Cooking Rice Seasoning, AJI brand
- ¼ cup brown sugar
- 1 Tablespoon sriracha
- 2 Tablespoons rice vinegar
- 1 Tablespoon sesame oil toasted
Instructions
- Mix the marinade ingredients in a large bowl. Reserve 1 cup of the marinade for basting while grilling.
- Add the chicken thighs and push them into the marinade.
- Cover the bowl with plastic and refrigerate for 24-48 hours.
- Once marinated and ready to cook. Use a basting brush or a paper towel to grease the grates with the vegetable oil.
- Light the grill and preheat to medium-high heat.
- Using a tongs, place chicken thighs on the grates and shut the lid.
- Cook for 3-4 minutes or until you try to lift the chicken it no longer sticks to the grates.
- Flip the chicken and cook for 2-3 minutes.
- Baste the chicken liberally with the marinade and flip the chicken and cook for another minute.
- Baste the chicken again and flip for another minute or so.
- The chicken is done with a thermometer reads 165 degrees.
- Transfer the chicken to a plate and cover with foil to rest for a few minutes before serving.
- Take the pineapple rings and place them on the grill for a few minutes and flip again. Serve alongside the chicken.
Notes
- For a low sodium alternative substitute low-sodium soy sauce for the soy sauce.
Nutrition Information
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Calories
400kcal
(20%)
Carbohydrates
39g
(13%)
Protein
32g
(64%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.1g
(5%)
Cholesterol
144mg
(48%)
Sodium
1533mg
(64%)
Potassium
654mg
(14%)
Fiber
2g
(8%)
Sugar
32g
(64%)
Vitamin A
191IU
(4%)
Vitamin C
15mg
(17%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 400 kcal
% Daily Value*
| Calories | 400kcal | 20% |
| Carbohydrates | 39g | 13% |
| Protein | 32g | 64% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 144mg | 48% |
| Sodium | 1533mg | 64% |
| Potassium | 654mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 32g | 64% |
| Vitamin A | 191IU | 4% |
| Vitamin C | 15mg | 17% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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