Hummus (Oil-Free!)
User Reviews
5
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Prep Time
10 mins
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Total Time
10 mins
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Servings
6 (1/4-cup servings)
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Calories
98 kcal
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Course
Appetizer, Condiments, Snacks
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Cuisine
Vegan, gluten-free
Hummus (Oil-Free!)
Description
The recipe starts by rinsing canned garbanzo beans and reserving aquafaba, the viscous water from the can. The aquafaba replaces traditional oil, thickening and binding the hummus while keeping it light. Into a blender or food processor, garbanzo beans, fresh lemon juice, tahini, garlic, cumin, salt, and aquafaba are blended until smooth and creamy. Adjusting aquafaba and tahini levels tailors the texture from dense to more fluid and thick.
No cooking is required beyond opening the can and blending, making this hummus quick and accessible. The flavor balance is bright and slightly nutty with gentle garlic and cumin undertones. It's suitable for serving as a dip with vegetables, crackers, and pita, or as a spread for wraps and sandwiches.
Leftovers keep refrigerated in an airtight container. Optional garnish ideas include fresh herbs, smoked paprika, or seeds to add visual appeal and layered flavors. Variations such as roasted garlic or red pepper can be incorporated for different taste profiles.
Ingredients
- 15 oz. garbanzo beans canned
- 1/4 cup aquafaba or less
- 1/4 cup lemon juice about 1 1/2 lemons, fresh
- 2 Tbsp. tahini (or up to 4 Tbsp.)
- 1 clove garlic
- 2-3 tsp. coconut aminos (optional, but recommended)
- 1/2 tsp. cumin ground
- 1/4 tsp. salt
Instructions
- Open the can of garbanzo beans and reserve 1/4 cup aquafaba.* Then rinse and drain garbanzo beans.
- Add all ingredients to a high-speed blender or food processor. (Start with 1 Tbsp. aquafaba and add more if desired.) Blend for about 1 minute, or until creamy.
- Taste and adjust flavors if desired. Add more tahini for a thicker texture. Store leftovers in a sealed container in the refrigerator.
Notes
- Aquafaba from chickpea cans replaces oil, providing a smooth and fluffy texture while blending.
- Adjust the amount of tahini to control hummus thickness and flavor intensity.
- Refrigerate leftovers in a sealed container to maintain freshness for several days.
- Enhance with toppings like parsley, smoked paprika, or sesame seeds for added flavor and presentation.
- Try variations adding roasted garlic, red bell pepper, or spices for diverse taste options.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6(1/4-cup servings)
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 142mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 0.2g | 0% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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