Indian potato curry with cauliflower (aloo gobi)
User Reviews
4
3 reviews
Good
Indian potato curry with cauliflower (aloo gobi)
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Healthy vegan Indian curry made from potatoes (aloo) and cauliflower (gobi). With garam masala and methi leaves.
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Ingredients
- 3 cups cauliflower in bite sized florets (300 grams)
- 1 tbsp coconut oil
- 2 cups potato in cubes (300 grams)
- 1 large yellow onion
- 4 cloves garlic
- 1 tbsp ginger fresh
- 1 tbsp Turmeric fresh
- 2 cups water
- 1 cup tomato passata
- 1 tbsp kasuri methi dried fenugreek leaves
- 1 tbsp garam masala Indian spice mix
- 1 tbsp coriander seeds ground
- 1 tsp cumin seeds ground
- 1 large handful cilantro fresh
Instructions
- Dice the onion.
- If you are cooking with oil: heat up the pan, add coconut oil: fry the onion until translucent.
- If you are eating fatfree, you can use a little water to bake the onion 'Medical Medium style'.
- Press the garlic and add.
- Grate the ginger and turmeric and add.
- Add the methi, garam masala, coriander and cumin.
- Deglaze with the passata and water.
- Cut the potatoes into small cubes. Add. Let it simmer for 10 minutes, with the lid on.
- Break the cauliflower into florets. Add. Let simmer for another 20 minutes, with the lid on.
- Remove the lid and let the sauce reduce for about 5 minutes.
- Turn off the heat, tear the coriander into pieces and top off.
Nutrition Information
Show Details
Calories
247kcal
(12%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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