Instant Pot Beets
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
37 mins
-
Servings
5 servings
-
Calories
21 kcal
-
Course
Side Dish
-
Cuisine
International
Instant Pot Beets
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Quick and easy to make, using the Instant Pot to cook beets is a game changer. See how you can get perfectly cooked beets in the pressure cooker!
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Ingredients
- 3 beets large
- 1 cup water
Instructions
- Cut off the stems of the beets if you purchased them with the stem on (around 1" from the beet) and give them a rinse.
- In the Instant Pot, place in the trivet, water, and beets.
- Close the lid, set the valve to seal, and set it to cook for 32 minutes on Manual (less if your beets are smaller, see note).
- When done, quick release. Remove the beets, slice off the ends, peel, slice, and serve!
Notes
- If your beets' circumference is under 6", I'd pressure cook for between 15-20 minutes.
Nutrition Information
Show Details
Serving
5servings
Calories
21kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
41mg
(2%)
Potassium
160mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
16IU
(0%)
Vitamin C
2mg
(2%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 21 kcal
% Daily Value*
| Serving | 5servings | |
| Calories | 21kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 41mg | 2% |
| Potassium | 160mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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