Instant Pot Blueberry Jam
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Instant Pot Blueberry Jam
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Instant Pot Blueberry Jam. How to make blueberry jam at home in the instant pot pressure cooker. Perfect 3 ingredient blueberry jam that is easy to adapt for making a small batch or a big batch.
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Ingredients
Kitchen Gadgets:
- Instant Pot
- Nest Of Bowls
- 2 Medium Mason Jars
Instant Pot Blueberry Jam Recipe Ingredients:
- 900 g fresh blueberries
- 150 g white sugar
- ½ large lemon juice only
- 125 ml honey optional
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Instructions
- Remove any leftover stalks or soft blueberries and weigh out 900g of fresh blueberries and place them in the Instant Pot.
- Place the Instant Pot on sauté and sauté the fresh blueberries with the white sugar and the juice of ½ a large lemon. Sauté until you see the colour from the blueberries staining the white sugar.
- Turn off sauté, place the lid on the Instant Pot and set the valve to sealing.
- Cook for 2 minutes on manual pressure.
- Use NPR (natural pressure release) and remove the lid from the Instant Pot.
- Drain the Instant Pot contents into a sieve and bowl. So that as you pour the blueberry jam into the sieve that any leftover liquid goes in the bowl beneath and you don’t lose the blueberry liquid.
- Place the solids from the sieve back into the Instant Pot and place it back on sauté. Allow it to simmer for a couple of minutes and add in a little of the liquid back in a bit at a time.
- Once it has simmered and you have a naturally thick blueberry jam, pour the jam into sterilised jam jars.
- Place the lids on the blueberry jam jars once it is cool. Freeze once completely cold.
Notes
- I drain the blueberry jam as then I don’t have to add anything unnatural such as corn flour. It tastes much better and you have a spare blueberry syrup to use in other recipes.
- After re-adding some of the blueberry liquid I was left with a total of 300ml of unused blueberry syrup. The best use out of it for us was into ice cubes and you can now get them from the freezer for a future time.
- You can replace your caster sugar with honey, just make sure you sauté the honey on low for a few minutes first so that the honey is not as thick.
Nutrition Information
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Calories
737kcal
(37%)
Carbohydrates
192g
(64%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
8mg
(0%)
Potassium
379mg
(11%)
Fiber
11g
(44%)
Sugar
171g
(342%)
Vitamin A
243IU
(5%)
Vitamin C
46mg
(51%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 737 kcal
% Daily Value*
| Calories | 737kcal | 37% |
| Carbohydrates | 192g | 64% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 379mg | 8% |
| Fiber | 11g | 44% |
| Sugar | 171g | 342% |
| Vitamin A | 243IU | 5% |
| Vitamin C | 46mg | 51% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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