Instant Pot Chili
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0.0
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
681 kcal
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Course
Main Course
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Cuisine
American
Instant Pot Chili
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Easy to make chili in an instant pot using ground beef, harissa paste, a variety of beans, and other pantry staples for a quick and easy dinner recipe.
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Ingredients
- 1 1/2 pounds lean ground beef
- 1 sweet onion diced
- 4-6 garlic cloves sliced
- 1 red bell pepper seeded and chopped
- 2 tablespoons taco seasoning blend
- 15 ounces Kidney Beans one can, drained
- 15 ounces cannellini beans one can, drained
- 15 ounces black beans one can, drained
- 15 ounces diced tomatoes one can, drained
- 1/4 cup red pepper paste or harissa paste
- 2 cups bone broth
- 1 tablespoon Worcestershire sauce
- kosher salt and pepper to taste
- Lime wedges Optional, or cilantro, shredded cheese, etc.
Instructions
- Turn the SAUTE option of your instant pot on.
- Add the meat and cook, crumbling it with a wooden spoon.
- Once the meat is cooked, add the onion, garlic, pepper, and taco seasonings, and continue to cook for 3-4 minutes.
- Stir in the remaining ingredients
- Turn the MANUAL function on and cook for 15 minutes.
- Allow natural pressure release. Season with salt and pepper to your taste.
- Serve the chili warm with toppings of choice.
Notes
- For extra depth, sauté the onions and garlic until golden before adding the ground beef.
- Let the pressure release naturally for a thicker, more flavorful chili.
- Customize your toppings—think shredded cheese, sour cream, or avocado slices.
- For extra depth, sauté the onions and garlic until golden before adding the ground beef.
- Let the pressure release naturally for a thicker, more flavorful chili.
- Customize your toppings—think shredded cheese, sour cream, or avocado slices.
Nutrition Information
Show Details
Calories
681kcal
(34%)
Carbohydrates
85g
(28%)
Protein
68g
(136%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
105mg
(35%)
Sodium
1290mg
(54%)
Potassium
1865mg
(53%)
Fiber
25g
(100%)
Sugar
10g
(20%)
Vitamin A
1218IU
(24%)
Vitamin C
58mg
(64%)
Calcium
203mg
(20%)
Iron
14mg
(78%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 681 kcal
% Daily Value*
| Calories | 681kcal | 34% |
| Carbohydrates | 85g | 28% |
| Protein | 68g | 136% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 105mg | 35% |
| Sodium | 1290mg | 54% |
| Potassium | 1865mg | 40% |
| Fiber | 25g | 100% |
| Sugar | 10g | 20% |
| Vitamin A | 1218IU | 24% |
| Vitamin C | 58mg | 64% |
| Calcium | 203mg | 20% |
| Iron | 14mg | 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
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