Instant Pot Chili
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Additional Time
10 mins
-
Total Time
45 mins
-
Servings
8
-
Calories
264 kcal
-
Course
Main Course
-
Cuisine
American
Instant Pot Chili
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Cincinnati style chili cooks easily in the pressure cooker for a one pot dinner that will be ready to enjoy in about 45 minutes.
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Ingredients
- 1 pound ground beef
- 1 pound ground turkey
- 1 large onion chopped
- 1 1/2 cups chicken broth
- 2 cloves garlic
- 1 green pepper chopped
- 2 poblano peppers chopped
- 2 Tablespoons cocoa powder
- 2 Tablespoons chili powder
- 2 Tablespoons Worcestershire sauce
- 2 teaspoons cinnamon
- 1 teaspoon salt or to taste
- 1 24 ounce can crushed tomatoes
Instructions
- Turn the Instant Pot on saute and brown the ground beef and ground turkey. (If you are using low fat beef and turkey you might need to add 1 Tablespoon of oil to aid the browning.)
- Once the meat is no longer pink stir in the chopped onion and let cook for 2 minutes.
- Add the chicken broth and deglaze the Instant Pot. Stir, scraping the bottom of the Instant Pot with a wooden spoon to make sure there are no bits of meat stuck to the bottom.
- Turn the Instant Pot off.
- Add the garlic, green pepper, poblano peppers, cocoa powder, chili powder,Worcester sauce, cinnamon and salt, but NOT the crushed tomatoes. Stir well.
- Pour the crushed tomatoes on top of the chili but don't stir them in.
- Put the lid on the Instant Pot and set on Manual, high pressure, for 20 minutes.
- After the pressure cooker has finished let the pressure release naturally release for 10 minutes. Then release the remaining pressure manually when you are ready to serve the chili.
- Serve over pasta or cornbread or nothing. Top with shredded cheese, cilantro, sour cream, green onions,hot sauce, avocado or anything else you can think of!
Notes
- I make and test my Instant Pot recipes in a 6 quart model. Using a different brand pressure cooker or different size might effect your recipe.
- Prep time includes about 5 minutes for the pressure cooker to reach pressure, but that time might vary for you.
- If you want beans in your chili you can add 2 cans of drained kidney beans, black beans or pinto beans to the recipe.
- For thicker chili take the Instant Pot lid off after the pressure is released and turn it on saute for 5-10 minutes.
Nutrition Information
Show Details
Serving
1g
Calories
264kcal
(13%)
Carbohydrates
13g
(4%)
Protein
26g
(52%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
728mg
(30%)
Potassium
757mg
(22%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
914IU
(18%)
Vitamin C
34mg
(38%)
Calcium
69mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 264kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 26g | 52% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 728mg | 30% |
| Potassium | 757mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 914IU | 18% |
| Vitamin C | 34mg | 38% |
| Calcium | 69mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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