Instant Pot Pork Tenderloin
User Reviews
5.0
57 reviews
Excellent
Instant Pot Pork Tenderloin
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This Instant Pot Sweet Balsamic Pork will become your go-to dinner the whole family will love. Tender pork with a sweet brown sugar, balsamic sauce. {gluten free}
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Ingredients
- 1 .5-2 lb pork tenderloin, cut into four pieces
- 1 tablespoon olive oil
Sauce
- 3 garlic cloves, chopped
- ¼ cup brown sugar
- ¼ cup balsamic vinegar
- ¼ cup water
- 1 tablespoon tamari (or soy sauce if not gluten free)
- 1 tablespoon rosemary, chopped
- 1 tablespoon corn starch
Instructions
- Mix all sauce ingredients in a small bowl except cornstarch.
- Heat Instant Pot to saute. Salt and pepper pork pieces and pour 1 tablespoon olive oil in the pot. Saute pork on all sides.
- Turn off saute and add sauce to pot. Program Instant Pot to meat and cook for 20 minutes. When the timer beeps, turn pressure cooker off and let the pressure naturally release. Do not skip this step or your meat will be tough.
- Remove meat from Instant Pot. In a small bowl whisk together cornstarch with 2 tablespoon water. Add the mixture to the Instant Pot and turn the pot on saute. Whisk well and let it cook until it thickens a bit.
Notes
- I have adjusted the timing on this recipe because I have had confusion on the cooking times. The Instant Pot website recommends 20 minutes per pound of pork. The internal temperature should reach 140 degrees.
Nutrition Information
Show Details
Calories
328kcal
(16%)
Carbohydrates
9g
(3%)
Protein
47g
(94%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
147mg
(49%)
Sodium
248mg
(10%)
Potassium
918mg
(26%)
Sugar
7g
(14%)
Vitamin A
15IU
(0%)
Vitamin C
0.6mg
(1%)
Calcium
29mg
(3%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 9g | 3% |
| Protein | 47g | 94% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 147mg | 49% |
| Sodium | 248mg | 10% |
| Potassium | 918mg | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 29mg | 3% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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