Jamaican Coconut Shrimp Stew
User Reviews
4.8
22 reviews
Excellent
Jamaican Coconut Shrimp Stew
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Jamaican Coconut Shrimp Stew, a quick, light and spicy shrimp dish simmered in coconut milk, inspired by my trip to Ochos Rios, Jamaica.
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Ingredients
- 1 lb Shrimp peeled and deveined jumbo
- 1 tbsp jerk seasoning such as Walkerswood, mild
- 1/2 tbsp butter or coconut oil
- 1 scallion (chopped)
- 1/4 cup onion chopped
- 1/4 cup bell peppers chopped
- 1 scotch bonnet pepper seeded and diced (I only use 1/4
- 1 cup coconut milk light
- scallion for garnish, chopped, or cilantro
Instructions
- Season shrimp in a bowl with jerk seasoning.
- Heat a large skillet on medium low, add the butter or oil and chopped vegetables, cook until soft 3 to 4 minutes.
- Add the shrimp, increase heat to medium and cook 3 minutes, add the coconut milk, cover and simmer until the shrimp are cooked through, about 3 minutes.
- Garnish with cilantro or scallions and serve.
Nutrition Information
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Serving
6shrimp, 1/4 cup sauce
Calories
182kcal
(9%)
Carbohydrates
4g
(1%)
Protein
23g
(46%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Cholesterol
176mg
(59%)
Sodium
225mg
(9%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 6shrimp, 1/4 cup sauce | |
| Calories | 182kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 23g | 46% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 176mg | 59% |
| Sodium | 225mg | 9% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
22 reviews
Excellent
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