Jamaican Jerk Grilled Chicken
User Reviews
5
2 reviews
Excellent
Jamaican Jerk Grilled Chicken
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This jerk seasoning is BURSTING with amazing Caribbean flavors- spicy, savory, salty, sweet, and extremely aromatic with the addition of allspice, cinnamon, and nutmeg. Use the seasoning on grilled chicken, fish, or vegetables, or mix with melted butter and brush on corn on the cob. You will want to put it on EVERYTHING!
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Ingredients
- 1 lbs. chicken drumstick or thighs, or breasts
- 4 corn husked, ears
- 1 tablespoon butter melted
- 2 scallions sliced thinly and finely chopped
- 1 jalapeño peppers de-seed if you do not want it to be spicy, large or 2 small, finely chopped
- 2 cloves garlic minced
- 1/2 tablespoon onion dried minced
- 1/2 tablespoon ground allspice
- 1/2 teaspoon black pepper fresh cracked
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon thyme dried
- 2 tablespoons soy sauce
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon honey
Instructions
- Combine all ingredients (except for the chicken and corn) in a gallon-sized freezer bag, bowl, or container. Reserve 1 teaspoon seasoning.
- Add chicken to bag or bowl; toss to coat.
- Marinate in refrigerator for at least 20 minutes, but preferably overnight.
- Sear chicken skin-side down on grill pan or heavy skillet for approximately 2 minutes. Grill on other side for approximately 2 minutes. Transfer chicken to baking sheet (or keep in skillet if oven proof). Bake the chicken at 375 for approximately 20 minutes or until cooked. (alternatively, you can bake the chicken for the entire time for 30 minutes, or until cooked.)
- Meanwhile, cook corn however you like (I recommend boiling or grilling).
- When chicken and corn are ready, mix melted butter with reserved jerk seasoning and brush on corn.
- Eat with lots of napkins.
Notes
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
379kcal
(19%)
Carbohydrates
25g
(8%)
Protein
24g
(48%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Cholesterol
112mg
(37%)
Sodium
953mg
(40%)
Potassium
553mg
(12%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
401IU
(8%)
Vitamin C
14mg
(16%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 379 kcal
% Daily Value*
| Calories | 379kcal | 19% |
| Carbohydrates | 25g | 8% |
| Protein | 24g | 48% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 112mg | 37% |
| Sodium | 953mg | 40% |
| Potassium | 553mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 401IU | 8% |
| Vitamin C | 14mg | 16% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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