Japanese Salad Bowl
User Reviews
5
12 reviews
Excellent
Japanese Salad Bowl
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This Japanese Salad Bowl combines fresh baby lettuce, cooked edamame, shredded carrot and cucumber, and tender rice noodles. Tossed with a carrot ginger dressing, it offers a refreshing mix of crunchy vegetables and soft noodles. The balance of textures and a flavorful dressing makes it suitable for a light lunch or dinner side. The use of rice noodles provides a gluten-free alternative that keeps the salad light and satisfying.
Description
The Japanese Salad Bowl features crisp baby lettuce mixed with edamame, shredded carrot, cucumber, and cooked rice noodles. The combination highlights both crunchy and tender textures with a mildly sweet and tangy carrot ginger dressing that complements the fresh vegetables. This salad is served immediately after tossing to retain the crispness of the greens and the springy texture of the noodles. Suitable as a refreshing accompaniment or a light meal, the dressing helps unify the diverse ingredients, creating a cohesive flavor profile that balances freshness with subtle richness.
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Ingredients
- 1 cup lettuce baby mix
- 1/2 cup edamame cooked (AIP Reintriduction, optional, frozen, shelled
- 1/4 cup carrot shredded
- 1/4 cup cucumber shredded
- 1 cup rice noodles cooked (Sweet Potato Starch Noodles make a good substitute)
- 1/2 cup carrot ginger dressing
Instructions
- In a bowl, combine the lettuce, edamame, carrots, cucumber and rice noodles in a bowl.
- Toss with the dressing and then serve immediately.
Nutrition Information
Show Details
Serving
1serving
Calories
983kcal
(49%)
Carbohydrates
211g
(70%)
Protein
18g
(36%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Sodium
465mg
(19%)
Potassium
658mg
(14%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
5731IU
(115%)
Vitamin C
10mg
(11%)
Calcium
120mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 983 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 983kcal | 49% |
| Carbohydrates | 211g | 70% |
| Protein | 18g | 36% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 465mg | 19% |
| Potassium | 658mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 5731IU | 115% |
| Vitamin C | 10mg | 11% |
| Calcium | 120mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
12 reviews
Excellent
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