
Jollof Rice
User Reviews
5.0
3 reviews
Excellent
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Prep Time
45 mins
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Cook Time
45 mins
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Servings
6
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Calories
296 kcal
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Course
Main Course
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Cuisine
Ghanaian

Jollof Rice
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This spice infused tomato based Jollof rice is given a protein boost by adding in chickpeas (or lentils if you prefer) to make a fully balanced meal.
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Ingredients
- 2 cups Basmati or other long grain rice parboiled
- one 19 ounces can chickpeas or lentils drained and rinsed
- For the tomato sauce
- 2 tablespoons vegetable oil
- 2 large yellow onions peeled and diced
- 1 scotch bonnet pepper (traditional, but can be replaced with other peppers, see below)
- 1 tablespoon minced garlic
- 1 cup chicken broth
- one 24 ounces can diced tomatoes
- 2 tablespoons tomato paste
- 1 tablespoon curry powder ( or to taste)
- 2 bay leaves
- 1 teaspoon salt or seasoning salt to taste
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Instructions
To Parboil Rice
- To parboil the rice,boil your rice in a large pot of water for five minutes. Strain the rice through a sieve, set aside, then add to the tomato sauce when instructed.
Tomato Curry Sauce
- In a Dutch oven over medium-high heat on the stove, fry the onions in the vegetable oil until they are softened. To add to the smoky taste of party rice, you can brown the onions - almost blackened - in places. Add in the hot pepper of choice and fry for a minute or two.
- Add in the minced garlic and fry until browned and fragrant.
- Add in the chicken broth and deglaze the bottom of the Dutch oven with it, bringing it to a low simmer to get all of the stuck on browned bits off the bottom.
- Add in the diced tomatoes, tomato paste and curry. Blend with an immersion blender until smooth. Add the seasoning salt and more curry if needed. This is where you will salt and season to taste, before you put the rice in. Make sure that your sauce tastes exactly how you want it to.
- When making the sauce if you find it's a bit "flat" when tasting it, add in a sprinkle of white sugar to cut the acidity. Works every time, along with adjusting the salt in it as well.
- Add in the bay leaves, parboiled rice and chick peas.
- Place the lid on the Dutch oven, lower the temperature of the stove burner and cook for another 30-40 minutes, until the rice is fully cooked. Stir every 10 minutes or so so the rice doesn't stick too much to the bottom.
- Fluff, garnish with parsley if desired and serve.
Notes
- Spices will vary in this recipe according to the region where it is made. Paprika, thyme, ginger, coconut milk, are all additions that are used in various African countries.
- You can switch out the scotch bonnet peppers if desired for Thai peppers or habanero, or any pepper of your choice. Scotch bonnets aren't always easy to find and are TWICE as hot as habaneros, so while using other peppers isn't traditional, this makes the recipe easier to make from food bank staples.
- You can add all sorts of vegetables to Jollof rice from beans, peas, carrots to red/green peppers.
- When making the sauce if you find it's a bit "flat" when tasting it, add in a sprinkle of white sugar to cut the acidity. Works every time, along with adjusting the salt in it as well.
Nutrition Information
Show Details
Calories
296kcal
(15%)
Carbohydrates
56g
(19%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
4g
(20%)
Sodium
579mg
(24%)
Potassium
246mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
108IU
(2%)
Vitamin C
10mg
(11%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 296 kcal
% Daily Value*
Calories | 296kcal | 15% |
Carbohydrates | 56g | 19% |
Protein | 6g | 12% |
Fat | 5g | 8% |
Saturated Fat | 4g | 20% |
Sodium | 579mg | 24% |
Potassium | 246mg | 5% |
Fiber | 2g | 8% |
Sugar | 3g | 6% |
Vitamin A | 108IU | 2% |
Vitamin C | 10mg | 11% |
Calcium | 40mg | 4% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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