Jugo de Avena [Recipe + Video] Oats and Milk Drink

Name: Jugo de Avena [Recipe + Video] Oats and Milk Drink
Prep time: 30 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 quart skim milk; 1 cup rolled oats; 1 cup sugar (white, granulated); 2 cups Ice cubes; Juice of 3 limes

User Reviews

5.0

24 reviews

Excellent

Prep Time
30 mins
Total Time
30 mins
Servings
6 servings
Calories
234 kcal
Course
Breakfast, Drinks
Cuisine
South American, Dominican

Jugo de Avena [Recipe + Video] Oats and Milk Drink

Oriana Walker

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Jugo de Avena Recipe (Oats and Milk Drink): a refreshing and nutritional beverage, the perfect breakfast drink for the summertime and one of kids' favorites.

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Ingredients

Servings

1 quart skim milk [1 liter]
1 cup rolled oats (whole, not instant)
1 cup sugar (white, granulated) (you might not use all of it)
2 cups Ice cubes (optional)
Juice of 3 limes

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Instructions

1. Blending

Mix the milk and oats. Blend at high speed for 3 minutes. Sieve to get rid of solids (optional). Add sugar to taste.

2. Chilling

Chill in the freezer (it has to be very cold, or it will curdle). If you need to store for a few hours, chill in the fridge instead of the freezer. Remove from the freezer and add the ice, stir. Slowly pour the lime juice into the oatmeal mix stirring constantly.

3. Serving

Serve immediately.

Notes

I have tried versions of these without milk (substitute water for milk), or without lime, and the decidedly untraditional carrot one (add a piece of carrot when blending, can't say I liked it myself). Feel free to experiment.
Use an equivalent amount of sweetener of your choice for a lighter, sugar-free version.

Nutrition Information

Show Details

Calories 234kcal (12%) Carbohydrates 50g (17%) Protein 7g (14%) Fat 1g (2%) Saturated Fat 1g (5%) Cholesterol 3mg (1%) Sodium 67mg (3%) Potassium 295mg (8%) Fiber 1g (4%) Sugar 41g (82%) Vitamin A 322IU (6%) Calcium 199mg (20%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 234 kcal

% Daily Value*

Calories	234kcal	12%
Carbohydrates	50g	17%
Protein	7g	14%
Fat	1g	2%
Saturated Fat	1g	5%
Cholesterol	3mg	1%
Sodium	67mg	3%
Potassium	295mg	6%
Fiber	1g	4%
Sugar	41g	82%
Vitamin A	322IU	6%
Calcium	199mg	20%
Iron	1mg	6%