Kale-Avocado-Banana Green Smoothie
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Kale-Avocado-Banana Green Smoothie
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Elevate your daily routine with a glass of green smoothie! Dive into a blend that’s as tasty as it is good for you.
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Ingredients
- 2 cups orange juice
- 2 cups kale
- 1 avocado pitted and skinned
- 2 large bananas frozen
Instructions
- Pour orange juice into a high-powered blender.
- Add kale and blend until smooth.
- Incorporate the avocado and frozen bananas.
- Blend again until smooth.
Nutrition Information
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Calories
401kcal
(20%)
Carbohydrates
64g
(21%)
Protein
7g
(14%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
46mg
(2%)
Potassium
1639mg
(47%)
Fiber
13g
(52%)
Sugar
36g
(72%)
Vitamin A
7412IU
(148%)
Vitamin C
207mg
(230%)
Calcium
215mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 401 kcal
% Daily Value*
| Calories | 401kcal | 20% |
| Carbohydrates | 64g | 21% |
| Protein | 7g | 14% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 46mg | 2% |
| Potassium | 1639mg | 35% |
| Fiber | 13g | 52% |
| Sugar | 36g | 72% |
| Vitamin A | 7412IU | 148% |
| Vitamin C | 207mg | 230% |
| Calcium | 215mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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