
Kalua Pork
User Reviews
4.6
87 reviews
Excellent
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Prep Time
10 mins
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Cook Time
7 hrs
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Total Time
7 hrs 10 mins
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Servings
14 -16 servings
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Calories
293 kcal
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Course
Main Course
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Cuisine
American

Kalua Pork
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 10-12 10-12 pounds pork shoulder butt roast don’t substitute a leaner cut of pork or it will be dry
- 1 1 bottle liquid smoke
- 2 2 tablespoons sea salt or hula salt if you can find it
- 1 ½ 1 ½ cups water
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Instructions
- Preheat oven to 375 degrees.
- Trim roast of large pockets of fat (but leave some fat on there to help the pork stay tender while cooking).
- Place pork in large roasting pan (the aluminum, deep roasting pans you can buy at the grocery store work great if you don’t own a heavy-duty roasting pan).
- Rub 2-3 tablespoons of sea salt into pork. Pour the bottle of liquid smoke over and around the pork. Pour the water around the pork. Cover roasting pan TIGHTLY with two layers of aluminum foil.
- Bake for 5-7 hours (don’t uncover while baking – let the steam and heat work its magic!).
- Shred with two forks and serve with rice.
Notes
- Freezable: I always make a ton of this when cooking it because it freezes well but feel free to scale down the recipe as needed.
- Instant Pot or Pressure Cooker: rub the roast with salt per the recipe. Add the water and liquid smoke to the Instant Pot, place the roast in the pot, secure the lid and cook at high pressure for 60-65 minutes. Let the pressure naturally release.
- Crockpot: I’ve had a lot of questions about whether this will work in a crockpot. I’ve never made it in the crockpot, but a reader, Tasha, commented and said she has made this for years in the crockpot, cooking it on low for 14-16 hours.
- Flexibility: This recipe has a lot of wiggle room. I’m sure it would be fine with a smaller roast, less water, etc. Just play around with it and see what you get!
Nutrition Information
Show Details
Serving
1 Serving
Calories
293kcal
(15%)
Protein
39g
(78%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
132mg
(44%)
Sodium
1166mg
(49%)
Nutrition Facts
Serving: 14-16 servings
Amount Per Serving
Calories 293 kcal
% Daily Value*
Serving | 1 Serving | |
Calories | 293kcal | 15% |
Protein | 39g | 78% |
Fat | 14g | 22% |
Saturated Fat | 5g | 25% |
Cholesterol | 132mg | 44% |
Sodium | 1166mg | 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
87 reviews
Excellent
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